Complete Nutrition for 1 crust, single 9" (194g)
Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.448 gAsh 2.91 gAspartic acid 0.468 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 82.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 3806 kjEnergy 910 kcalFatty acids, total monounsaturated 26.190 gFatty acids, total polyunsaturated 15.751 gFatty acids, total saturated 14.888 gFiber, total dietary 6.6 gFolate, DFE 221 mcg_DFEFolate, food 19 mcgFolate, total 138 mcgFolic acid 118 mcgGlutamic acid 3.738 gGlycine 0.400 gHistidine 0.246 gIron, Fe 4.99 mgIsoleucine 0.384 gLeucine 0.762 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.244 gMagnesium, Mg 23 mgManganese, Mn 0.743 mgMethionine 0.196 gNiacin 5.709 mgPantothenic acid 0.307 mgPhenylalanine 0.559 gPhosphorus, P 116 mgPotassium, K 114 mgProline 1.286 gProtein 11.06 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 36.5 mcgSerine 0.555 gSodium, Na 935 mgSugars, total 0.29 gTheobromine 0 mgThiamin 0.675 mgThreonine 0.303 gTotal lipid (fat) 59.75 gTryptophan 0.136 gTyrosine 0.336 gValine 0.446 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.6 mcgWater 38.22 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.235 g16:0 8.429 g16:1 undifferentiated 0.000 g18:0 6.224 g18:1 undifferentiated 26.190 g18:2 undifferentiated 14.789 g18:3 undifferentiated 0.962 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g