Complete Nutrition for 1 cup (262g)
Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 116.28 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgEnergy 474 kcalEnergy 1983 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 6.8 gFluoride, F 11.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.10 mgLutein + zeaxanthin 86 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.563 mgNiacin 0.238 mgPantothenic acid 0.241 mgPhosphorus, P 31 mgPotassium, K 301 mgProtein 1.07 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 1.0 mcgSodium, Na 31 mgSugars, total 98.90 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.52 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.2 mcgWater 143.21 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g