Complete Nutrition for 1 cup (264g)
Alcohol, ethyl 0.0 gAsh 0.74 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 31.63 gCarotene, alpha 0 mcgCarotene, beta 330 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.222 mgCryptoxanthin, beta 0 mcgEnergy 581 kjEnergy 140 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 3.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.87 mgLutein + zeaxanthin 185 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.150 mgNiacin 0.953 mgPantothenic acid 0.000 mgPhosphorus, P 40 mgPotassium, K 312 mgProtein 2.16 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 0.3 mcgSodium, Na 32 mgSugars, total 24.16 gTheobromine 0 mgThiamin 0.053 mgTotal lipid (fat) 0.42 gVitamin A, IU 549 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 229.05 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g