Complete Nutrition for 1 oz (28.35g)
Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.26 gAspartic acid 0.030 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 13.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 1.8 mgCopper, Cu 0.000 mgCryptoxanthin, beta 1 mcgCystine 0.008 gEnergy 76 kcalEnergy 318 kjFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 1.034 gFatty acids, total saturated 0.501 gFiber, total dietary 0.3 gFolate, DFE 10 mcg_DFEFolate, food 2 mcgFolate, total 7 mcgFolic acid 5 mcgGlutamic acid 0.097 gGlycine 0.014 gHistidine 0.010 gIron, Fe 0.17 mgIsoleucine 0.019 gLeucine 0.033 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 4 mgManganese, Mn 0.017 mgMethionine 0.009 gNiacin 0.184 mgPantothenic acid 0.225 mgPhenylalanine 0.019 gPhosphorus, P 30 mgPotassium, K 25 mgProline 0.033 gProtein 0.43 gRetinol 14 mcgRiboflavin 0.059 mgSelenium, Se 0.9 mcgSerine 0.029 gSodium, Na 41 mgSugars, total 6.76 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.017 gTotal lipid (fat) 2.47 gTryptophan 0.005 gTyrosine 0.015 gValine 0.021 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 11.82 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.381 g16:1 undifferentiated 0.017 g18:0 0.109 g18:1 undifferentiated 0.742 g18:2 undifferentiated 0.968 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g