Complete Nutrition for 1 oz (28.35g)
Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.23 gAspartic acid 0.037 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 9.33 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.015 mgCryptoxanthin, beta 7 mcgCystine 0.010 gEnergy 63 kcalEnergy 265 kjFatty acids, total monounsaturated 1.202 gFatty acids, total polyunsaturated 1.063 gFatty acids, total saturated 0.428 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 7 mcgGlutamic acid 0.153 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.14 mgIsoleucine 0.019 gLeucine 0.035 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 2 mgManganese, Mn 0.043 mgMethionine 0.010 gNiacin 0.057 mgPantothenic acid 0.032 mgPhenylalanine 0.023 gPhosphorus, P 6 mgPotassium, K 35 mgProline 0.050 gProtein 0.54 gRetinol 1 mcgRiboflavin 0.009 mgSelenium, Se 0.4 mcgSerine 0.027 gSodium, Na 77 mgSugars, total 1.75 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.016 gTotal lipid (fat) 2.84 gTryptophan 0.006 gTyrosine 0.015 gValine 0.024 gVitamin A, IU 40 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 15.42 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.282 g16:1 undifferentiated 0.011 g18:0 0.142 g18:1 undifferentiated 1.189 g18:2 undifferentiated 0.988 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g