Complete Nutrition for 1 oz (28.35g)
Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.32 gAspartic acid 0.085 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 9.87 gCarotene, alpha 194 mcgCarotene, beta 290 mcgCholesterol 7 mgCholine, total 10.6 mgCopper, Cu 0.042 mgCryptoxanthin, beta 1 mcgCystine 0.018 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 1.304 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 0.564 gFiber, total dietary 0.5 gFolate, DFE 10 mcg_DFEFolate, food 3 mcgFolate, total 7 mcgFolic acid 5 mcgFructose 0.81 gGalactose 0.00 gGlucose (dextrose) 1.07 gGlutamic acid 0.239 gGlycine 0.033 gHistidine 0.025 gIron, Fe 0.26 mgIsoleucine 0.045 gLactose 0.57 gLeucine 0.084 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 4 mgMaltose 0.27 gManganese, Mn 0.064 mgMethionine 0.071 gNiacin 0.314 mgPantothenic acid 0.128 mgPhenylalanine 0.050 gPhosphorus, P 23 mgPotassium, K 47 mgProline 0.081 gProtein 1.11 gRetinol 95 mcgRiboflavin 0.035 mgSelenium, Se 1.5 mcgSerine 0.062 gSodium, Na 66 mgStarch 3.04 gSucrose 2.64 gSugars, total 5.35 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.044 gTocopherol, beta 0.01 mgTocopherol, delta 0.28 mgTocopherol, gamma 0.99 mgTotal lipid (fat) 2.76 gTryptophan 0.014 gTyrosine 0.033 gValine 0.060 gVitamin A, IU 974 IUVitamin A, RAE 127 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 14.29 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.314 g16:1 undifferentiated 0.009 g17:0 0.000 g17:1 0.000 g18:0 0.230 g18:1 undifferentiated 1.295 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.004 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g