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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

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Nutrition information for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (168g)

Amount Per Serving

 

Calories  203

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   645 mg

18%

Total Carbohydrate   39.06 g

13%
Dietary Fiber   11.3 g
45%
Sugars
 

Protein   11.36 g

23%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   72 mg

7%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup (168g)

Complete Nutrition for 1 cup (168g)

Alanine 0.509 gArginine 0.680 gAsh 1.78 gAspartic acid 1.124 gCalcium, Ca 72 mgCarbohydrate, by difference 39.06 gCholesterol 0 mgCopper, Cu 0.452 mgCystine 0.131 gEnergy 850 kjEnergy 203 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.344 gFatty acids, total saturated 0.139 gFiber, total dietary 11.3 gFolate, DFE 186 mcg_DFEFolate, food 186 mcgFolate, total 186 mcgFolic acid 0 mcgGlutamic acid 2.634 gGlycine 0.420 gHistidine 0.405 gIron, Fe 1.86 mgIsoleucine 0.412 gLeucine 0.811 gLysine 0.796 gMagnesium, Mg 77 mgManganese, Mn 0.842 mgMethionine 0.128 gNiacin 1.312 mgPantothenic acid 0.536 mgPhenylalanine 0.973 gPhosphorus, P 200 mgPotassium, K 645 mgProline 0.501 gProtein 11.36 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 4.9 mcgSerine 0.538 gSodium, Na 8 mgThiamin 0.245 mgThreonine 0.402 gTotal lipid (fat) 0.64 gTryptophan 0.111 gTyrosine 0.282 gValine 0.491 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgWater 115.16 gZinc, Zn 1.51 mg16:0 0.129 g18:0 0.010 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.015 g

Nutrition information for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   384 mg

11%

Total Carbohydrate   23.25 g

8%
Dietary Fiber   6.7 g
27%
Sugars
 

Protein   6.76 g

14%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.303 gArginine 0.405 gAsh 1.06 gAspartic acid 0.669 gCalcium, Ca 43 mgCarbohydrate, by difference 23.25 gCholesterol 0 mgCopper, Cu 0.269 mgCystine 0.078 gEnergy 506 kjEnergy 121 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.083 gFiber, total dietary 6.7 gFolate, DFE 111 mcg_DFEFolate, food 111 mcgFolate, total 111 mcgFolic acid 0 mcgGlutamic acid 1.568 gGlycine 0.250 gHistidine 0.241 gIron, Fe 1.11 mgIsoleucine 0.245 gLeucine 0.483 gLysine 0.474 gMagnesium, Mg 46 mgManganese, Mn 0.501 mgMethionine 0.076 gNiacin 0.781 mgPantothenic acid 0.319 mgPhenylalanine 0.579 gPhosphorus, P 119 mgPotassium, K 384 mgProline 0.298 gProtein 6.76 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 2.9 mcgSerine 0.320 gSodium, Na 5 mgThiamin 0.146 mgThreonine 0.239 gTotal lipid (fat) 0.38 gTryptophan 0.066 gTyrosine 0.168 gValine 0.292 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgWater 68.55 gZinc, Zn 0.90 mg16:0 0.077 g18:0 0.006 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.009 g
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