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Pigeon peas (red gram), mature seeds, raw

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Nutrition information for Pigeon peas (red gram), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (205g)

Amount Per Serving

 

Calories  703

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  0.676 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   2854 mg

82%

Total Carbohydrate   128.70 g

43%
Dietary Fiber   30.8 g
123%
Sugars
 

Protein   44.48 g

89%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   266 mg

27%

Iron   10.72 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Pigeon peas (red gram), mature seeds, raw 1 cup (205g)

Complete Nutrition for 1 cup (205g)

Alanine 1.993 gArginine 2.663 gAsh 7.07 gAspartic acid 4.399 gCalcium, Ca 266 mgCarbohydrate, by difference 128.70 gCholesterol 0 mgCopper, Cu 2.167 mgCystine 0.512 gEnergy 2942 kjEnergy 703 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 1.669 gFatty acids, total saturated 0.676 gFiber, total dietary 30.8 gFolate, DFE 935 mcg_DFEFolate, food 935 mcgFolate, total 935 mcgFolic acid 0 mcgGlutamic acid 10.314 gGlycine 1.644 gHistidine 1.587 gIron, Fe 10.72 mgIsoleucine 1.609 gLeucine 3.175 gLysine 3.118 gMagnesium, Mg 375 mgManganese, Mn 3.672 mgMethionine 0.498 gNiacin 6.078 mgPantothenic acid 2.595 mgPhenylalanine 3.809 gPhosphorus, P 752 mgPotassium, K 2854 mgProline 1.958 gProtein 44.48 gRetinol 0 mcgRiboflavin 0.383 mgSelenium, Se 16.8 mcgSerine 2.107 gSodium, Na 35 mgThiamin 1.318 mgThreonine 1.572 gTotal lipid (fat) 3.05 gTryptophan 0.435 gTyrosine 1.103 gValine 1.921 gVitamin A, IU 57 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.580 mgVitamin C, total ascorbic acid 0.0 mgWater 21.71 gZinc, Zn 5.66 mg16:0 0.629 g18:0 0.049 g18:1 undifferentiated 0.025 g18:2 undifferentiated 1.595 g18:3 undifferentiated 0.072 g

Nutrition information for Pigeon peas (red gram), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.330 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   1392 mg

40%

Total Carbohydrate   62.78 g

21%
Dietary Fiber   15.0 g
60%
Sugars
 

Protein   21.70 g

43%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pigeon peas (red gram), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.972 gArginine 1.299 gAsh 3.45 gAspartic acid 2.146 gCalcium, Ca 130 mgCarbohydrate, by difference 62.78 gCholesterol 0 mgCopper, Cu 1.057 mgCystine 0.250 gEnergy 1435 kjEnergy 343 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.814 gFatty acids, total saturated 0.330 gFiber, total dietary 15.0 gFolate, DFE 456 mcg_DFEFolate, food 456 mcgFolate, total 456 mcgFolic acid 0 mcgGlutamic acid 5.031 gGlycine 0.802 gHistidine 0.774 gIron, Fe 5.23 mgIsoleucine 0.785 gLeucine 1.549 gLysine 1.521 gMagnesium, Mg 183 mgManganese, Mn 1.791 mgMethionine 0.243 gNiacin 2.965 mgPantothenic acid 1.266 mgPhenylalanine 1.858 gPhosphorus, P 367 mgPotassium, K 1392 mgProline 0.955 gProtein 21.70 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 8.2 mcgSerine 1.028 gSodium, Na 17 mgThiamin 0.643 mgThreonine 0.767 gTotal lipid (fat) 1.49 gTryptophan 0.212 gTyrosine 0.538 gValine 0.937 gVitamin A, IU 28 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgWater 10.59 gZinc, Zn 2.76 mg16:0 0.307 g18:0 0.024 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.778 g18:3 undifferentiated 0.035 g
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