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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

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Nutrition information for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (153g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (153g)

Amount Per Serving

 

Calories  170

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   698 mg

20%

Total Carbohydrate   29.82 g

10%
Dietary Fiber   9.5 g
38%
Sugars   3.79 g
 

Protein   9.12 g

18%

Vitamin A   76 IU

2%

Vitamin C   43.0 mg

72%

Calcium   63 mg

6%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (153g)

Complete Nutrition for 1 cup (153g)

Alcohol, ethyl 0.0 gAsh 2.13 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 29.82 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 58.0 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 710 kjEnergy 170 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 0.171 gFiber, total dietary 9.5 gFolate, DFE 153 mcg_DFEFolate, food 153 mcgFolate, total 153 mcgFolic acid 0 mcgIron, Fe 2.40 mgLutein + zeaxanthin 216 mcgLycopene 0 mcgMagnesium, Mg 61 mgManganese, Mn 0.690 mgNiacin 3.294 mgPantothenic acid 0.964 mgPhosphorus, P 181 mgPotassium, K 698 mgProtein 9.12 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 1.8 mcgSodium, Na 8 mgSugars, total 3.79 gTheobromine 0 mgThiamin 0.536 mgTotal lipid (fat) 2.08 gVitamin A, IU 76 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 43.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.3 mcgWater 109.85 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.161 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.026 g18:2 undifferentiated 1.681 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   456 mg

13%

Total Carbohydrate   19.49 g

6%
Dietary Fiber   6.2 g
25%
Sugars   2.48 g
 

Protein   5.96 g

12%

Vitamin A   50 IU

1%

Vitamin C   28.1 mg

47%

Calcium   41 mg

4%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.39 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 19.49 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 37.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgEnergy 464 kjEnergy 111 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 1.149 gFatty acids, total saturated 0.112 gFiber, total dietary 6.2 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgIron, Fe 1.57 mgLutein + zeaxanthin 141 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 0.451 mgNiacin 2.153 mgPantothenic acid 0.630 mgPhosphorus, P 118 mgPotassium, K 456 mgProtein 5.96 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 1.2 mcgSodium, Na 5 mgSugars, total 2.48 gTheobromine 0 mgThiamin 0.350 mgTotal lipid (fat) 1.36 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 28.1 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.8 mcgWater 71.80 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.105 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.017 g18:2 undifferentiated 1.099 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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