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Pigeonpeas, immature seeds, raw

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Nutrition information for Pigeonpeas, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (154g)

Amount Per Serving

 

Calories  209

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.545 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   850 mg

24%

Total Carbohydrate   36.78 g

12%
Dietary Fiber   7.9 g
32%
Sugars   4.62 g
 

Protein   11.09 g

22%

Vitamin A   103 IU

2%

Vitamin C   60.1 mg

100%

Calcium   65 mg

6%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pigeonpeas, immature seeds, raw 1 cup (154g)

Complete Nutrition for 1 cup (154g)

Alcohol, ethyl 0.0 gAsh 2.16 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 36.78 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 0 mgCholine, total 70.5 mgCopper, Cu 0.206 mgCryptoxanthin, beta 0 mcgEnergy 876 kjEnergy 209 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 1.344 gFatty acids, total saturated 0.545 gFiber, total dietary 7.9 gFolate, DFE 266 mcg_DFEFolate, food 266 mcgFolate, total 266 mcgFolic acid 0 mcgIron, Fe 2.46 mgLutein + zeaxanthin 293 mcgLycopene 0 mcgMagnesium, Mg 105 mgManganese, Mn 0.884 mgNiacin 3.388 mgPantothenic acid 1.047 mgPhosphorus, P 196 mgPotassium, K 850 mgProtein 11.09 gRetinol 0 mcgRiboflavin 0.262 mgSelenium, Se 2.3 mcgSodium, Na 8 mgSugars, total 4.62 gTheobromine 0 mgThiamin 0.616 mgTotal lipid (fat) 2.53 gVitamin A, IU 103 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 60.1 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.0 mcgWater 101.46 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.507 g16:1 undifferentiated 0.000 g18:0 0.038 g18:1 undifferentiated 0.020 g18:2 undifferentiated 1.286 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pigeonpeas, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 seeds (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 seeds (4g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   22 mg

1%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.12 g
 

Protein   0.29 g

1%

Vitamin A   3 IU

0%

Vitamin C   1.6 mg

3%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pigeonpeas, immature seeds, raw 10 seeds (4g)

Complete Nutrition for 10 seeds (4g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.96 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 23 kjEnergy 5 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.014 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 8 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.023 mgNiacin 0.088 mgPantothenic acid 0.027 mgPhosphorus, P 5 mgPotassium, K 22 mgProtein 0.29 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 0.07 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 2.64 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pigeonpeas, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  0.354 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   552 mg

16%

Total Carbohydrate   23.88 g

8%
Dietary Fiber   5.1 g
20%
Sugars   3.00 g
 

Protein   7.20 g

14%

Vitamin A   67 IU

1%

Vitamin C   39.0 mg

65%

Calcium   42 mg

4%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pigeonpeas, immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 23.88 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 45.8 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.873 gFatty acids, total saturated 0.354 gFiber, total dietary 5.1 gFolate, DFE 173 mcg_DFEFolate, food 173 mcgFolate, total 173 mcgFolic acid 0 mcgIron, Fe 1.60 mgLutein + zeaxanthin 190 mcgLycopene 0 mcgMagnesium, Mg 68 mgManganese, Mn 0.574 mgNiacin 2.200 mgPantothenic acid 0.680 mgPhosphorus, P 127 mgPotassium, K 552 mgProtein 7.20 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 1.5 mcgSodium, Na 5 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.400 mgTotal lipid (fat) 1.64 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 39.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.0 mcgWater 65.88 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.329 g16:1 undifferentiated 0.000 g18:0 0.025 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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