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Pike, northern, cooked, dry heat

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Nutrition information for Pike, northern, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (155g)

Amount Per Serving

 

Calories  175

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   76 mg

3%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.27 g

77%

Vitamin A   126 IU

3%

Vitamin C   5.9 mg

10%

Calcium   113 mg

11%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, cooked, dry heat 0.5 fillet (155g)

Complete Nutrition for 0.5 fillet (155g)

Alanine 2.314 gArginine 2.289 gAsh 2.39 gAspartic acid 3.918 gCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.101 mgCystine 0.411 gEnergy 733 kjEnergy 175 kcalFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.401 gFatty acids, total saturated 0.234 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 5.712 gGlycine 1.837 gHistidine 1.127 gIron, Fe 1.10 mgIsoleucine 1.764 gLeucine 3.111 gLysine 3.514 gMagnesium, Mg 62 mgManganese, Mn 0.480 mgMethionine 1.133 gNiacin 4.340 mgPantothenic acid 1.348 mgPhenylalanine 1.494 gPhosphorus, P 437 mgPotassium, K 513 mgProline 1.353 gProtein 38.27 gRetinol 37 mcgRiboflavin 0.119 mgSelenium, Se 25.1 mcgSerine 1.561 gSodium, Na 76 mgThiamin 0.104 mgThreonine 1.677 gTotal lipid (fat) 1.36 gTryptophan 0.429 gTyrosine 1.291 gValine 1.972 gVitamin A, IU 126 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 3.56 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 5.9 mgWater 113.10 gZinc, Zn 1.33 mg12:0 0.002 g14:0 0.036 g16:0 0.155 g16:1 undifferentiated 0.112 g18:0 0.036 g18:1 undifferentiated 0.157 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.042 g20:1 0.026 g20:4 undifferentiated 0.056 g20:5 n-3 0.065 g22:1 undifferentiated 0.009 g22:5 n-3 0.028 g22:6 n-3 0.147 g

Nutrition information for Pike, northern, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  96

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.128 g
1%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   42 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.99 g

42%

Vitamin A   69 IU

1%

Vitamin C   3.2 mg

5%

Calcium   62 mg

6%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.269 gArginine 1.255 gAsh 1.31 gAspartic acid 2.149 gCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.055 mgCystine 0.225 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.128 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.132 gGlycine 1.007 gHistidine 0.618 gIron, Fe 0.60 mgIsoleucine 0.967 gLeucine 1.706 gLysine 1.927 gMagnesium, Mg 34 mgManganese, Mn 0.264 mgMethionine 0.621 gNiacin 2.380 mgPantothenic acid 0.740 mgPhenylalanine 0.819 gPhosphorus, P 240 mgPotassium, K 281 mgProline 0.742 gProtein 20.99 gRetinol 20 mcgRiboflavin 0.065 mgSelenium, Se 13.8 mcgSerine 0.856 gSodium, Na 42 mgThiamin 0.057 mgThreonine 0.920 gTotal lipid (fat) 0.75 gTryptophan 0.235 gTyrosine 0.708 gValine 1.081 gVitamin A, IU 69 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 3.2 mgWater 62.02 gZinc, Zn 0.73 mg12:0 0.001 g14:0 0.020 g16:0 0.085 g16:1 undifferentiated 0.061 g18:0 0.020 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.023 g20:1 0.014 g20:4 undifferentiated 0.031 g20:5 n-3 0.036 g22:1 undifferentiated 0.005 g22:5 n-3 0.015 g22:6 n-3 0.081 g

Nutrition information for Pike, northern, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.151 g
1%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   49 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.69 g

49%

Vitamin A   81 IU

2%

Vitamin C   3.8 mg

6%

Calcium   73 mg

7%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.493 gArginine 1.477 gAsh 1.54 gAspartic acid 2.528 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.065 mgCystine 0.265 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.201 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.151 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.685 gGlycine 1.185 gHistidine 0.727 gIron, Fe 0.71 mgIsoleucine 1.138 gLeucine 2.007 gLysine 2.267 gMagnesium, Mg 40 mgManganese, Mn 0.310 mgMethionine 0.731 gNiacin 2.800 mgPantothenic acid 0.870 mgPhenylalanine 0.964 gPhosphorus, P 282 mgPotassium, K 331 mgProline 0.873 gProtein 24.69 gRetinol 24 mcgRiboflavin 0.077 mgSelenium, Se 16.2 mcgSerine 1.007 gSodium, Na 49 mgThiamin 0.067 mgThreonine 1.082 gTotal lipid (fat) 0.88 gTryptophan 0.277 gTyrosine 0.833 gValine 1.272 gVitamin A, IU 81 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 3.8 mgWater 72.97 gZinc, Zn 0.86 mg12:0 0.001 g14:0 0.023 g16:0 0.100 g16:1 undifferentiated 0.072 g18:0 0.023 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.027 g20:1 0.017 g20:4 undifferentiated 0.036 g20:5 n-3 0.042 g22:1 undifferentiated 0.006 g22:5 n-3 0.018 g22:6 n-3 0.095 g
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