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Pike, northern, raw

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Nutrition information for Pike, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  174

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   77 mg

3%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.13 g

76%

Vitamin A   139 IU

3%

Vitamin C   7.5 mg

12%

Calcium   113 mg

11%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.307 gAlcohol, ethyl 0.0 gArginine 2.281 gAsh 2.38 gAspartic acid 3.905 gCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 128.7 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 174 kcalEnergy 729 kjFatty acids, total monounsaturated 0.311 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.234 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 5.692 gGlycine 1.830 gHistidine 1.123 gIron, Fe 1.09 mgIsoleucine 1.756 gLeucine 3.099 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.501 gMagnesium, Mg 61 mgManganese, Mn 0.475 mgMethionine 1.129 gNiacin 4.554 mgPantothenic acid 1.485 mgPhenylalanine 1.489 gPhosphorus, P 436 mgPotassium, K 513 mgProline 1.348 gProtein 38.13 gRetinol 42 mcgRiboflavin 0.125 mgSelenium, Se 24.9 mcgSerine 1.556 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 1.671 gTotal lipid (fat) 1.37 gTryptophan 0.428 gTyrosine 1.287 gValine 1.964 gVitamin A, IU 139 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 3.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 156.26 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.002 g14:0 0.036 g16:0 0.154 g16:1 undifferentiated 0.111 g18:0 0.036 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.055 g20:5 n-3 0.065 g22:1 undifferentiated 0.010 g22:5 n-3 0.028 g22:6 n-3 0.147 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pike, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  75

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   33 mg

1%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.37 g

33%

Vitamin A   60 IU

1%

Vitamin C   3.2 mg

5%

Calcium   48 mg

5%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.990 gAlcohol, ethyl 0.0 gArginine 0.979 gAsh 1.02 gAspartic acid 1.676 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 55.2 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.175 gEnergy 75 kcalEnergy 313 kjFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.100 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.444 gGlycine 0.785 gHistidine 0.482 gIron, Fe 0.47 mgIsoleucine 0.754 gLeucine 1.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.503 gMagnesium, Mg 26 mgManganese, Mn 0.204 mgMethionine 0.484 gNiacin 1.955 mgPantothenic acid 0.638 mgPhenylalanine 0.639 gPhosphorus, P 187 mgPotassium, K 220 mgProline 0.579 gProtein 16.37 gRetinol 18 mcgRiboflavin 0.054 mgSelenium, Se 10.7 mcgSerine 0.668 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.717 gTotal lipid (fat) 0.59 gTryptophan 0.184 gTyrosine 0.552 gValine 0.843 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.08 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.001 g14:0 0.015 g16:0 0.066 g16:1 undifferentiated 0.048 g18:0 0.015 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.024 g20:5 n-3 0.028 g22:1 undifferentiated 0.004 g22:5 n-3 0.012 g22:6 n-3 0.063 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pike, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   39 mg

2%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.26 g

39%

Vitamin A   70 IU

1%

Vitamin C   3.8 mg

6%

Calcium   57 mg

6%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pike, northern, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.165 gAlcohol, ethyl 0.0 gArginine 1.152 gAsh 1.20 gAspartic acid 1.972 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 65.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.118 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.875 gGlycine 0.924 gHistidine 0.567 gIron, Fe 0.55 mgIsoleucine 0.887 gLeucine 1.565 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.768 gMagnesium, Mg 31 mgManganese, Mn 0.240 mgMethionine 0.570 gNiacin 2.300 mgPantothenic acid 0.750 mgPhenylalanine 0.752 gPhosphorus, P 220 mgPotassium, K 259 mgProline 0.681 gProtein 19.26 gRetinol 21 mcgRiboflavin 0.063 mgSelenium, Se 12.6 mcgSerine 0.786 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.844 gTotal lipid (fat) 0.69 gTryptophan 0.216 gTyrosine 0.650 gValine 0.992 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 2.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.92 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g16:0 0.078 g16:1 undifferentiated 0.056 g18:0 0.018 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.028 g20:5 n-3 0.033 g22:1 undifferentiated 0.005 g22:5 n-3 0.014 g22:6 n-3 0.074 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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