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Pike, walleye, raw

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Nutrition information for Pike, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  148

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.396 g
2%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   81 mg

3%

Potassium   619 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.43 g

61%

Vitamin A   111 IU

2%

Vitamin C   0.0 mg

0%

Calcium   175 mg

18%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.840 gAlcohol, ethyl 0.0 gArginine 1.821 gAsh 1.91 gAspartic acid 3.116 gCalcium, Ca 175 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.283 mgCystine 0.326 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 0.467 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 0.396 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.543 gGlycine 1.461 gHistidine 0.895 gIron, Fe 2.07 mgIsoleucine 1.402 gLeucine 2.472 gLysine 2.795 gMagnesium, Mg 48 mgManganese, Mn 1.272 mgMethionine 0.900 gNiacin 3.657 mgPantothenic acid 1.192 mgPhenylalanine 1.188 gPhosphorus, P 334 mgPotassium, K 619 mgProline 1.076 gProtein 30.43 gRetinol 33 mcgRiboflavin 0.254 mgSelenium, Se 20.0 mcgSerine 1.242 gSodium, Na 81 mgThiamin 0.429 mgThreonine 1.334 gTotal lipid (fat) 1.94 gTryptophan 0.340 gTyrosine 1.027 gValine 1.568 gVitamin A, IU 111 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 3.18 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 0.0 mgWater 126.10 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 0.313 g16:1 undifferentiated 0.156 g18:0 0.054 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.092 g20:5 n-3 0.137 g22:1 undifferentiated 0.000 g22:5 n-3 0.060 g22:6 n-3 0.358 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pike, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  79

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.212 g
1%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   43 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.27 g

33%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   94 mg

9%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.983 gAlcohol, ethyl 0.0 gArginine 0.973 gAsh 1.02 gAspartic acid 1.666 gCalcium, Ca 94 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.151 mgCystine 0.174 gEnergy 79 kcalEnergy 331 kjFatty acids, total monounsaturated 0.250 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 0.212 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.428 gGlycine 0.781 gHistidine 0.479 gIron, Fe 1.10 mgIsoleucine 0.750 gLeucine 1.322 gLysine 1.494 gMagnesium, Mg 26 mgManganese, Mn 0.680 mgMethionine 0.481 gNiacin 1.955 mgPantothenic acid 0.638 mgPhenylalanine 0.635 gPhosphorus, P 178 mgPotassium, K 331 mgProline 0.575 gProtein 16.27 gRetinol 18 mcgRiboflavin 0.136 mgSelenium, Se 10.7 mcgSerine 0.664 gSodium, Na 43 mgThiamin 0.230 mgThreonine 0.713 gTotal lipid (fat) 1.04 gTryptophan 0.182 gTyrosine 0.549 gValine 0.838 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 67.41 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.167 g16:1 undifferentiated 0.083 g18:0 0.029 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.073 g22:1 undifferentiated 0.000 g22:5 n-3 0.032 g22:6 n-3 0.191 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pike, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.249 g
1%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   51 mg

2%

Potassium   389 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.14 g

38%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.157 gAlcohol, ethyl 0.0 gArginine 1.145 gAsh 1.20 gAspartic acid 1.960 gCalcium, Ca 110 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.178 mgCystine 0.205 gEnergy 93 kcalEnergy 389 kjFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.249 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.857 gGlycine 0.919 gHistidine 0.563 gIron, Fe 1.30 mgIsoleucine 0.882 gLeucine 1.555 gLysine 1.758 gMagnesium, Mg 30 mgManganese, Mn 0.800 mgMethionine 0.566 gNiacin 2.300 mgPantothenic acid 0.750 mgPhenylalanine 0.747 gPhosphorus, P 210 mgPotassium, K 389 mgProline 0.677 gProtein 19.14 gRetinol 21 mcgRiboflavin 0.160 mgSelenium, Se 12.6 mcgSerine 0.781 gSodium, Na 51 mgThiamin 0.270 mgThreonine 0.839 gTotal lipid (fat) 1.22 gTryptophan 0.214 gTyrosine 0.646 gValine 0.986 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 79.31 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.197 g16:1 undifferentiated 0.098 g18:0 0.034 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.058 g20:5 n-3 0.086 g22:1 undifferentiated 0.000 g22:5 n-3 0.038 g22:6 n-3 0.225 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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