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Pine nuts, dried

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Nutrition information for Pine nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  909

Calories from Fat  831
 
% Daily Value*

Total Fat  92.30 g

142%
Saturated Fat  6.614 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   806 mg

23%

Total Carbohydrate   17.66 g

6%
Dietary Fiber   5.0 g
20%
Sugars   4.85 g
 

Protein   18.48 g

37%

Vitamin A   39 IU

1%

Vitamin C   1.1 mg

2%

Calcium   22 mg

2%

Iron   7.47 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, dried 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 0.923 gAlcohol, ethyl 0.0 gArginine 3.258 gAsh 3.50 gAspartic acid 1.759 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 17.66 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 75.3 mgCopper, Cu 1.787 mgCryptoxanthin, beta 0 mcgCystine 0.390 gEnergy 909 kcalEnergy 3802 kjFatty acids, total monounsaturated 25.331 gFatty acids, total polyunsaturated 45.996 gFatty acids, total saturated 6.614 gFiber, total dietary 5.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 3.950 gGlycine 0.933 gHistidine 0.460 gIron, Fe 7.47 mgIsoleucine 0.732 gLactose 0.00 gLeucine 1.338 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.729 gMagnesium, Mg 339 mgMaltose 0.00 gManganese, Mn 11.883 mgMethionine 0.350 gNiacin 5.922 mgPantothenic acid 0.423 mgPhenylalanine 0.707 gPhosphorus, P 776 mgPhytosterols 190 mgPotassium, K 806 mgProline 0.909 gProtein 18.48 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 0.9 mcgSerine 1.127 gSodium, Na 3 mgStarch 1.93 gSucrose 4.66 gSugars, total 4.85 gTheobromine 0 mgThiamin 0.491 mgThreonine 0.500 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 15.05 mgTotal lipid (fat) 92.30 gTryptophan 0.144 gTyrosine 0.687 gValine 0.927 gVitamin A, IU 39 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 12.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 72.8 mcgWater 3.08 gZinc, Zn 8.71 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.336 g16:1 undifferentiated 0.023 g17:0 0.000 g17:1 0.000 g18:0 1.876 g18:1 undifferentiated 24.228 g18:2 undifferentiated 44.752 g18:3 n-3 c,c,c 0.151 g18:3 n-6 c,c,c 0.070 g18:3 undifferentiated 0.221 g18:4 0.000 g20:0 0.309 g20:1 1.081 g20:2 n-6 c,c 0.545 g20:3 undifferentiated 0.477 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.092 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pine nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (167 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (167 kernels) (28.35g)

Amount Per Serving

 

Calories  191

Calories from Fat  174
 
% Daily Value*

Total Fat  19.38 g

30%
Saturated Fat  1.389 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   169 mg

5%

Total Carbohydrate   3.71 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.02 g
 

Protein   3.88 g

8%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, dried 1 oz (167 kernels) (28.35g)

Complete Nutrition for 1 oz (167 kernels) (28.35g)

Alanine 0.194 gAlcohol, ethyl 0.0 gArginine 0.684 gAsh 0.73 gAspartic acid 0.369 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.71 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 15.8 mgCopper, Cu 0.375 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 191 kcalEnergy 798 kjFatty acids, total monounsaturated 5.320 gFatty acids, total polyunsaturated 9.659 gFatty acids, total saturated 1.389 gFiber, total dietary 1.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.830 gGlycine 0.196 gHistidine 0.097 gIron, Fe 1.57 mgIsoleucine 0.154 gLactose 0.00 gLeucine 0.281 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 71 mgMaltose 0.00 gManganese, Mn 2.495 mgMethionine 0.073 gNiacin 1.244 mgPantothenic acid 0.089 mgPhenylalanine 0.149 gPhosphorus, P 163 mgPhytosterols 40 mgPotassium, K 169 mgProline 0.191 gProtein 3.88 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.2 mcgSerine 0.237 gSodium, Na 1 mgStarch 0.41 gSucrose 0.98 gSugars, total 1.02 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.105 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 3.16 mgTotal lipid (fat) 19.38 gTryptophan 0.030 gTyrosine 0.144 gValine 0.195 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 2.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.3 mcgWater 0.65 gZinc, Zn 1.83 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.911 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.394 g18:1 undifferentiated 5.088 g18:2 undifferentiated 9.398 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.065 g20:1 0.227 g20:2 n-6 c,c 0.115 g20:3 undifferentiated 0.100 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pine nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 nuts (1.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 nuts (1.7g)

Amount Per Serving

 

Calories  11

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   0.22 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.06 g
 

Protein   0.23 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, dried 10 nuts (1.7g)

Complete Nutrition for 10 nuts (1.7g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.04 gAspartic acid 0.022 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 11 kcalEnergy 48 kjFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.579 gFatty acids, total saturated 0.083 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.050 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.017 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.150 mgMethionine 0.004 gNiacin 0.075 mgPantothenic acid 0.005 mgPhenylalanine 0.009 gPhosphorus, P 10 mgPhytosterols 2 mgPotassium, K 10 mgProline 0.011 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.014 gSodium, Na 0 mgStarch 0.02 gSucrose 0.06 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 1.16 gTryptophan 0.002 gTyrosine 0.009 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.04 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.055 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.024 g18:1 undifferentiated 0.305 g18:2 undifferentiated 0.564 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.004 g20:1 0.014 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pine nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  673

Calories from Fat  615
 
% Daily Value*

Total Fat  68.37 g

105%
Saturated Fat  4.899 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   597 mg

17%

Total Carbohydrate   13.08 g

4%
Dietary Fiber   3.7 g
15%
Sugars   3.59 g
 

Protein   13.69 g

27%

Vitamin A   29 IU

1%

Vitamin C   0.8 mg

1%

Calcium   16 mg

2%

Iron   5.53 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.684 gAlcohol, ethyl 0.0 gArginine 2.413 gAsh 2.59 gAspartic acid 1.303 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 13.08 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 55.8 mgCopper, Cu 1.324 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 673 kcalEnergy 2816 kjFatty acids, total monounsaturated 18.764 gFatty acids, total polyunsaturated 34.071 gFatty acids, total saturated 4.899 gFiber, total dietary 3.7 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.926 gGlycine 0.691 gHistidine 0.341 gIron, Fe 5.53 mgIsoleucine 0.542 gLactose 0.00 gLeucine 0.991 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.540 gMagnesium, Mg 251 mgMaltose 0.00 gManganese, Mn 8.802 mgMethionine 0.259 gNiacin 4.387 mgPantothenic acid 0.313 mgPhenylalanine 0.524 gPhosphorus, P 575 mgPhytosterols 141 mgPotassium, K 597 mgProline 0.673 gProtein 13.69 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 0.7 mcgSerine 0.835 gSodium, Na 2 mgStarch 1.43 gSucrose 3.45 gSugars, total 3.59 gTheobromine 0 mgThiamin 0.364 mgThreonine 0.370 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 11.15 mgTotal lipid (fat) 68.37 gTryptophan 0.107 gTyrosine 0.509 gValine 0.687 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 9.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.9 mcgWater 2.28 gZinc, Zn 6.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.212 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 1.390 g18:1 undifferentiated 17.947 g18:2 undifferentiated 33.150 g18:3 n-3 c,c,c 0.112 g18:3 n-6 c,c,c 0.052 g18:3 undifferentiated 0.164 g18:4 0.000 g20:0 0.229 g20:1 0.801 g20:2 n-6 c,c 0.404 g20:3 undifferentiated 0.353 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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