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Pineapple, canned, juice pack, drained

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Nutrition information for Pineapple, canned, juice pack, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chunks (181g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chunks (181g)

Amount Per Serving

 

Calories  109

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   224 mg

6%

Total Carbohydrate   28.16 g

9%
Dietary Fiber   2.4 g
10%
Sugars   25.81 g
 

Protein   0.92 g

2%

Vitamin A   90 IU

2%

Vitamin C   17.0 mg

28%

Calcium   29 mg

3%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, juice pack, drained 1 cup, chunks (181g)

Complete Nutrition for 1 cup, chunks (181g)

Alcohol, ethyl 0.0 gAsh 0.56 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 28.16 gCarotene, alpha 0 mcgCarotene, beta 54 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.014 gFiber, total dietary 2.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.514 mgPhosphorus, P 13 mgPotassium, K 224 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.7 mcgSodium, Na 2 mgSugars, total 25.81 gTheobromine 0 mgThiamin 0.185 mgTotal lipid (fat) 0.20 gVitamin A, IU 90 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 17.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 151.15 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, juice pack, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (195g)

Amount Per Serving

 

Calories  117

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   242 mg

7%

Total Carbohydrate   30.34 g

10%
Dietary Fiber   2.5 g
10%
Sugars   27.81 g
 

Protein   0.99 g

2%

Vitamin A   98 IU

2%

Vitamin C   18.3 mg

30%

Calcium   31 mg

3%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, juice pack, drained 1 cup, crushed (195g)

Complete Nutrition for 1 cup, crushed (195g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 30.34 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgEnergy 491 kjEnergy 117 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.016 gFiber, total dietary 2.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 0.554 mgPhosphorus, P 14 mgPotassium, K 242 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.8 mcgSodium, Na 2 mgSugars, total 27.81 gTheobromine 0 mgThiamin 0.199 mgTotal lipid (fat) 0.21 gVitamin A, IU 98 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 18.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 162.84 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, juice pack, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (162g)

Amount Per Serving

 

Calories  97

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   201 mg

6%

Total Carbohydrate   25.21 g

8%
Dietary Fiber   2.1 g
8%
Sugars   23.10 g
 

Protein   0.83 g

2%

Vitamin A   81 IU

2%

Vitamin C   15.2 mg

25%

Calcium   26 mg

3%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, juice pack, drained 1 cup, sliced (162g)

Complete Nutrition for 1 cup, sliced (162g)

Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 25.21 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 8.9 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgEnergy 408 kjEnergy 97 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.013 gFiber, total dietary 2.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 0.460 mgPhosphorus, P 11 mgPotassium, K 201 mgProtein 0.83 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSugars, total 23.10 gTheobromine 0 mgThiamin 0.165 mgTotal lipid (fat) 0.18 gVitamin A, IU 81 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 15.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 135.29 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, juice pack, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear (26g)

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   4.05 g

1%
Dietary Fiber   0.3 g
1%
Sugars   3.71 g
 

Protein   0.13 g

0%

Vitamin A   13 IU

0%

Vitamin C   2.4 mg

4%

Calcium   4 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, juice pack, drained 1 spear (26g)

Complete Nutrition for 1 spear (26g)

Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.05 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 66 kjEnergy 16 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.074 mgPhosphorus, P 2 mgPotassium, K 32 mgProtein 0.13 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 3.71 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.03 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 21.71 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, juice pack, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   124 mg

4%

Total Carbohydrate   15.56 g

5%
Dietary Fiber   1.3 g
5%
Sugars   14.26 g
 

Protein   0.51 g

1%

Vitamin A   50 IU

1%

Vitamin C   9.4 mg

16%

Calcium   16 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, juice pack, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.31 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 15.56 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 252 kjEnergy 60 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.008 gFiber, total dietary 1.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 0.284 mgPhosphorus, P 7 mgPotassium, K 124 mgProtein 0.51 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.4 mcgSodium, Na 1 mgSugars, total 14.26 gTheobromine 0 mgThiamin 0.102 mgTotal lipid (fat) 0.11 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 9.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 83.51 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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