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Pineapple, canned, light syrup pack, solids and liquids

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Nutrition information for Pineapple, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed, sliced, or chunks (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (252g)

Amount Per Serving

 

Calories  131

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   265 mg

8%

Total Carbohydrate   33.89 g

11%
Dietary Fiber   2.0 g
8%
Sugars   31.88 g
 

Protein   0.91 g

2%

Vitamin A   96 IU

2%

Vitamin C   18.9 mg

32%

Calcium   35 mg

4%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks (252g)

Complete Nutrition for 1 cup, crushed, sliced, or chunks (252g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.88 gAspartic acid 0.207 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 33.89 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.260 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 131 kcalEnergy 549 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.023 gFiber, total dietary 2.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.103 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.98 mgIsoleucine 0.023 gLeucine 0.035 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 40 mgManganese, Mn 2.764 mgMethionine 0.023 gNiacin 0.736 mgPantothenic acid 0.252 mgPhenylalanine 0.023 gPhosphorus, P 18 mgPotassium, K 265 mgProline 0.023 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 1.0 mcgSerine 0.048 gSodium, Na 3 mgSugars, total 31.88 gTheobromine 0 mgThiamin 0.229 mgThreonine 0.023 gTotal lipid (fat) 0.30 gTryptophan 0.013 gTyrosine 0.023 gValine 0.030 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 18.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 216.04 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice or ring (3" dia) with liquid (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice or ring (3" dia) with liquid (48g)

Amount Per Serving

 

Calories  25

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   0.4 g
2%
Sugars   6.07 g
 

Protein   0.17 g

0%

Vitamin A   18 IU

0%

Vitamin C   3.6 mg

6%

Calcium   7 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, light syrup pack, solids and liquids 1 slice or ring (3" dia) with liquid (48g)

Complete Nutrition for 1 slice or ring (3" dia) with liquid (48g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.17 gAspartic acid 0.039 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 6.46 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 25 kcalEnergy 105 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.19 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 8 mgManganese, Mn 0.527 mgMethionine 0.004 gNiacin 0.140 mgPantothenic acid 0.048 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 50 mgProline 0.004 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSerine 0.009 gSodium, Na 0 mgSugars, total 6.07 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.004 gTotal lipid (fat) 0.06 gTryptophan 0.002 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 41.15 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  52

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   105 mg

3%

Total Carbohydrate   13.45 g

4%
Dietary Fiber   0.8 g
3%
Sugars   12.65 g
 

Protein   0.36 g

1%

Vitamin A   38 IU

1%

Vitamin C   7.5 mg

12%

Calcium   14 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.35 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 13.45 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.009 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.39 mgIsoleucine 0.009 gLeucine 0.014 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 16 mgManganese, Mn 1.097 mgMethionine 0.009 gNiacin 0.292 mgPantothenic acid 0.100 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 105 mgProline 0.009 gProtein 0.36 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.4 mcgSerine 0.019 gSodium, Na 1 mgSugars, total 12.65 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.009 gTotal lipid (fat) 0.12 gTryptophan 0.005 gTyrosine 0.009 gValine 0.012 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 85.73 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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