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Pineapple, frozen, chunks, sweetened

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Nutrition information for Pineapple, frozen, chunks, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chunks (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chunks (245g)

Amount Per Serving

 

Calories  211

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   245 mg

7%

Total Carbohydrate   54.39 g

18%
Dietary Fiber   2.7 g
11%
Sugars   51.70 g
 

Protein   0.98 g

2%

Vitamin A   74 IU

1%

Vitamin C   19.6 mg

33%

Calcium   22 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, frozen, chunks, sweetened 1 cup, chunks (245g)

Complete Nutrition for 1 cup, chunks (245g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.49 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 54.39 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 211 kcalEnergy 882 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.017 gFiber, total dietary 2.7 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.115 gGlycine 0.044 gHistidine 0.022 gIron, Fe 0.98 mgIsoleucine 0.032 gLeucine 0.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 24 mgManganese, Mn 2.602 mgMethionine 0.027 gNiacin 0.735 mgPantothenic acid 0.257 mgPhenylalanine 0.029 gPhosphorus, P 10 mgPotassium, K 245 mgProline 0.032 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.2 mcgSerine 0.064 gSodium, Na 5 mgSugars, total 51.70 gTheobromine 0 mgThiamin 0.245 mgThreonine 0.032 gTotal lipid (fat) 0.24 gTryptophan 0.012 gTyrosine 0.032 gValine 0.039 gVitamin A, IU 74 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 19.6 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 188.90 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, frozen, chunks, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   22.20 g

7%
Dietary Fiber   1.1 g
4%
Sugars   21.10 g
 

Protein   0.40 g

1%

Vitamin A   30 IU

1%

Vitamin C   8.0 mg

13%

Calcium   9 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, frozen, chunks, sweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.20 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 22.20 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.007 gFiber, total dietary 1.1 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.047 gGlycine 0.018 gHistidine 0.009 gIron, Fe 0.40 mgIsoleucine 0.013 gLeucine 0.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 10 mgManganese, Mn 1.062 mgMethionine 0.011 gNiacin 0.300 mgPantothenic acid 0.105 mgPhenylalanine 0.012 gPhosphorus, P 4 mgPotassium, K 100 mgProline 0.013 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.1 mcgSerine 0.026 gSodium, Na 2 mgSugars, total 21.10 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.013 gTotal lipid (fat) 0.10 gTryptophan 0.005 gTyrosine 0.013 gValine 0.016 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 77.10 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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