Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 32.18 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.172 mgCryptoxanthin, beta 0 mcgEnergy 132 kcalEnergy 550 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.020 gFiber, total dietary 0.5 gFluoride, F 13.8 mcgFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgFructose 9.52 gGalactose 0.00 gGlucose (dextrose) 11.62 gIron, Fe 0.78 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 1.260 mgNiacin 0.498 mgPantothenic acid 0.140 mgPhosphorus, P 20 mgPotassium, K 325 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.2 mcgSodium, Na 5 mgSucrose 3.82 gSugars, total 24.95 gTheobromine 0 mgThiamin 0.145 mgTotal lipid (fat) 0.30 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 109.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 215.92 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g