Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 31.92 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgEnergy 130 kcalEnergy 545 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.005 gFiber, total dietary 0.5 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 2.475 mgNiacin 0.500 mgPantothenic acid 0.312 mgPhosphorus, P 20 mgPotassium, K 340 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 31.42 gTheobromine 0 mgThiamin 0.175 mgTotal lipid (fat) 0.08 gVitamin A, IU 25 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 216.25 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g