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Pineapple, raw, all varieties

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Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chunks (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, chunks (165g)
Amount Per Serving
Calories 82	Calories from Fat 2
	% Daily Value*
Total Fat 0.20 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 180 mg	5%
Total Carbohydrate 21.65 g	7%
Dietary Fiber 2.3 g	9%
Sugars 16.25 g
Protein 0.89 g	2%
Vitamin A 96 IU	2%
Vitamin C 78.9 mg	132%
Calcium 21 mg	2%
Iron 0.48 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 1 cup, chunks (165g)

Complete Nutrition for 1 cup, chunks (165g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.36 gAspartic acid 0.200 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 21.65 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 345 kjEnergy 82 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.015 gFiber, total dietary 2.3 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 3.50 gGalactose 0.00 gGlucose (dextrose) 2.85 gGlutamic acid 0.130 gGlycine 0.040 gHistidine 0.016 gIron, Fe 0.48 mgIsoleucine 0.031 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 1.530 mgMethionine 0.020 gNiacin 0.825 mgPantothenic acid 0.351 mgPhenylalanine 0.035 gPhosphorus, P 13 mgPhytosterols 10 mgPotassium, K 180 mgProline 0.028 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSerine 0.058 gSodium, Na 2 mgStarch 0.00 gSucrose 9.88 gSugars, total 16.25 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.008 gTyrosine 0.031 gValine 0.040 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 78.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 141.90 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (905g).

Nutrition Facts
Serving Size: 1 fruit (905g)
Amount Per Serving
Calories 452	Calories from Fat 10
	% Daily Value*
Total Fat 1.09 g	2%
Saturated Fat 0.081 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 986 mg	28%
Total Carbohydrate 118.74 g	40%
Dietary Fiber 12.7 g	51%
Sugars 89.14 g
Protein 4.89 g	10%
Vitamin A 525 IU	10%
Vitamin C 432.6 mg	721%
Calcium 118 mg	12%
Iron 2.62 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 1 fruit (905g)

Complete Nutrition for 1 fruit (905g)

Alanine 0.299 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.99 gAspartic acid 1.095 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 118.74 gCarotene, alpha 0 mcgCarotene, beta 317 mcgCholesterol 0 mgCholine, total 49.8 mgCopper, Cu 0.996 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 1891 kjEnergy 452 kcalFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.362 gFatty acids, total saturated 0.081 gFiber, total dietary 12.7 gFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgFructose 19.19 gGalactose 0.00 gGlucose (dextrose) 15.66 gGlutamic acid 0.715 gGlycine 0.217 gHistidine 0.090 gIron, Fe 2.62 mgIsoleucine 0.172 gLactose 0.00 gLeucine 0.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.235 gMagnesium, Mg 109 mgMaltose 0.00 gManganese, Mn 8.389 mgMethionine 0.109 gNiacin 4.525 mgPantothenic acid 1.928 mgPhenylalanine 0.190 gPhosphorus, P 72 mgPhytosterols 54 mgPotassium, K 986 mgProline 0.154 gProtein 4.89 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 0.9 mcgSerine 0.317 gSodium, Na 9 mgStarch 0.00 gSucrose 54.21 gSugars, total 89.14 gTheobromine 0 mgThiamin 0.715 mgThreonine 0.172 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.09 gTryptophan 0.045 gTyrosine 0.172 gValine 0.217 gVitamin A, IU 525 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.014 mgVitamin C, total ascorbic acid 432.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 778.30 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.009 g18:0 0.027 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.208 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-2/3" dia x 3/4" thick) (166g).

Nutrition Facts
Serving Size: 1 slice (4-2/3" dia x 3/4" thick) (166g)
Amount Per Serving
Calories 83	Calories from Fat 2
	% Daily Value*
Total Fat 0.20 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 181 mg	5%
Total Carbohydrate 21.78 g	7%
Dietary Fiber 2.3 g	9%
Sugars 16.35 g
Protein 0.90 g	2%
Vitamin A 96 IU	2%
Vitamin C 79.3 mg	132%
Calcium 22 mg	2%
Iron 0.48 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 1 slice (4-2/3" dia x 3/4" thick) (166g)

Complete Nutrition for 1 slice (4-2/3" dia x 3/4" thick) (166g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.37 gAspartic acid 0.201 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 21.78 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.015 gFiber, total dietary 2.3 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 3.52 gGalactose 0.00 gGlucose (dextrose) 2.87 gGlutamic acid 0.131 gGlycine 0.040 gHistidine 0.017 gIron, Fe 0.48 mgIsoleucine 0.032 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 1.539 mgMethionine 0.020 gNiacin 0.830 mgPantothenic acid 0.354 mgPhenylalanine 0.035 gPhosphorus, P 13 mgPhytosterols 10 mgPotassium, K 181 mgProline 0.028 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSerine 0.058 gSodium, Na 2 mgStarch 0.00 gSucrose 9.94 gSugars, total 16.35 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.032 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.008 gTyrosine 0.032 gValine 0.040 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 79.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 142.76 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3-1/2" dia x 3/4" thick) (84g).

Nutrition Facts
Serving Size: 1 slice (3-1/2" dia x 3/4" thick) (84g)
Amount Per Serving
Calories 42	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.008 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 92 mg	3%
Total Carbohydrate 11.02 g	4%
Dietary Fiber 1.2 g	5%
Sugars 8.27 g
Protein 0.45 g	1%
Vitamin A 49 IU	1%
Vitamin C 40.2 mg	67%
Calcium 11 mg	1%
Iron 0.24 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 1 slice (3-1/2" dia x 3/4" thick) (84g)

Complete Nutrition for 1 slice (3-1/2" dia x 3/4" thick) (84g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.18 gAspartic acid 0.102 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 11.02 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.008 gFiber, total dietary 1.2 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.78 gGalactose 0.00 gGlucose (dextrose) 1.45 gGlutamic acid 0.066 gGlycine 0.020 gHistidine 0.008 gIron, Fe 0.24 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.779 mgMethionine 0.010 gNiacin 0.420 mgPantothenic acid 0.179 mgPhenylalanine 0.018 gPhosphorus, P 7 mgPhytosterols 5 mgPotassium, K 92 mgProline 0.014 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.1 mcgSerine 0.029 gSodium, Na 1 mgStarch 0.00 gSucrose 5.03 gSugars, total 8.27 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.004 gTyrosine 0.016 gValine 0.020 gVitamin A, IU 49 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 40.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 72.24 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (3-1/2" dia x 1/2" thick) (56g).

Nutrition Facts
Serving Size: 1 slice, thin (3-1/2" dia x 1/2" thick) (56g)
Amount Per Serving
Calories 28	Calories from Fat 1
	% Daily Value*
Total Fat 0.07 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 61 mg	2%
Total Carbohydrate 7.35 g	2%
Dietary Fiber 0.8 g	3%
Sugars 5.52 g
Protein 0.30 g	1%
Vitamin A 32 IU	1%
Vitamin C 26.8 mg	45%
Calcium 7 mg	1%
Iron 0.16 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 1 slice, thin (3-1/2" dia x 1/2" thick) (56g)

Complete Nutrition for 1 slice, thin (3-1/2" dia x 1/2" thick) (56g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.12 gAspartic acid 0.068 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 7.35 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.005 gFiber, total dietary 0.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 1.19 gGalactose 0.00 gGlucose (dextrose) 0.97 gGlutamic acid 0.044 gGlycine 0.013 gHistidine 0.006 gIron, Fe 0.16 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.519 mgMethionine 0.007 gNiacin 0.280 mgPantothenic acid 0.119 mgPhenylalanine 0.012 gPhosphorus, P 4 mgPhytosterols 3 mgPotassium, K 61 mgProline 0.010 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.1 mcgSerine 0.020 gSodium, Na 1 mgStarch 0.00 gSucrose 3.35 gSugars, total 5.52 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.003 gTyrosine 0.011 gValine 0.013 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 26.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 48.16 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, raw, all varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 50	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.009 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 109 mg	3%
Total Carbohydrate 13.12 g	4%
Dietary Fiber 1.4 g	6%
Sugars 9.85 g
Protein 0.54 g	1%
Vitamin A 58 IU	1%
Vitamin C 47.8 mg	80%
Calcium 13 mg	1%
Iron 0.29 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Pineapple, raw, all varieties 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.22 gAspartic acid 0.121 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 13.12 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.009 gFiber, total dietary 1.4 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 2.12 gGalactose 0.00 gGlucose (dextrose) 1.73 gGlutamic acid 0.079 gGlycine 0.024 gHistidine 0.010 gIron, Fe 0.29 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.024 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.927 mgMethionine 0.012 gNiacin 0.500 mgPantothenic acid 0.213 mgPhenylalanine 0.021 gPhosphorus, P 8 mgPhytosterols 6 mgPotassium, K 109 mgProline 0.017 gProtein 0.54 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.1 mcgSerine 0.035 gSodium, Na 1 mgStarch 0.00 gSucrose 5.99 gSugars, total 9.85 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.005 gTyrosine 0.019 gValine 0.024 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 47.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 86.00 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Pineapple, raw, all varieties

Log in to save to My Foods

Nutrition information for Pineapple, raw, all varieties

Nutrition Facts

Serving Size: 1 cup, chunks (165g)

Amount Per Serving

Calories 82

Calories from Fat 2

% Daily Value*

Total Fat 0.20 g

0%

Saturated Fat 0.015 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 180 mg

5%

Total Carbohydrate 21.65 g

7%

Dietary Fiber 2.3 g

9%

Sugars 16.25 g

Protein 0.89 g

2%

Vitamin A 96 IU

2%

Vitamin C 78.9 mg

132%

Calcium 21 mg

2%

Iron 0.48 mg

3%

Complete Nutrition for 1 cup, chunks (165g)

Nutrition information for Pineapple, raw, all varieties

Nutrition Facts

Serving Size: 1 fruit (905g)

Amount Per Serving

Calories 452

Calories from Fat 10

% Daily Value*

Total Fat 1.09 g

2%

Saturated Fat 0.081 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 9 mg

0%

Potassium 986 mg

28%

Total Carbohydrate 118.74 g

40%

Dietary Fiber 12.7 g

51%

Sugars 89.14 g

Protein 4.89 g

10%

Vitamin A 525 IU

10%

Vitamin C 432.6 mg

721%

Calcium 118 mg

12%

Iron 2.62 mg

15%

Complete Nutrition for 1 fruit (905g)

Nutrition information for Pineapple, raw, all varieties

Nutrition Facts

Serving Size: 1 slice (4-2/3" dia x 3/4" thick) (166g)

Amount Per Serving

Calories 83

Calories from Fat 2

% Daily Value*

Total Fat 0.20 g

0%

Saturated Fat 0.015 g