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Pistachio nuts, dry roasted, without salt added

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Nutrition information for Pistachio nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (123g)

Amount Per Serving

 

Calories  702

Calories from Fat  509
 
% Daily Value*

Total Fat  56.54 g

87%
Saturated Fat  6.833 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1282 mg

37%

Total Carbohydrate   34.01 g

11%
Dietary Fiber   12.7 g
51%
Sugars   9.61 g
 

Protein   26.26 g

53%

Vitamin A   322 IU

6%

Vitamin C   2.8 mg

5%

Calcium   135 mg

14%

Iron   5.17 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, dry roasted, without salt added 1 cup (123g)

Complete Nutrition for 1 cup (123g)

Alanine 1.177 gAlcohol, ethyl 0.0 gArginine 2.593 gAsh 3.75 gAspartic acid 2.322 gBetaine 1.0 mgBeta-sitosterol 245 mgCaffeine 0 mgCalcium, Ca 135 mgCampesterol 12 mgCarbohydrate, by difference 34.01 gCarotene, alpha 0 mcgCarotene, beta 193 mcgCholesterol 0 mgCholine, total 87.8 mgCopper, Cu 1.630 mgCryptoxanthin, beta 0 mcgCystine 0.456 gEnergy 2941 kjEnergy 702 kcalFatty acids, total monounsaturated 29.786 gFatty acids, total polyunsaturated 17.096 gFatty acids, total saturated 6.833 gFiber, total dietary 12.7 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgFructose 0.16 gGlucose (dextrose) 0.28 gGlutamic acid 4.883 gGlycine 1.219 gHistidine 0.648 gIron, Fe 5.17 mgIsoleucine 1.150 gLactose 0.00 gLeucine 1.988 gLutein + zeaxanthin 1482 mcgLycopene 0 mcgLysine 1.471 gMagnesium, Mg 148 mgMaltose 0.23 gManganese, Mn 1.568 mgMethionine 0.432 gNiacin 1.753 mgPantothenic acid 0.631 mgPhenylalanine 1.358 gPhosphorus, P 597 mgPhytosterols 263 mgPotassium, K 1282 mgProline 1.038 gProtein 26.26 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 11.4 mcgSerine 1.567 gSodium, Na 12 mgStarch 1.70 gStigmasterol 5 mgSucrose 8.93 gSugars, total 9.61 gTheobromine 0 mgThiamin 1.033 mgThreonine 0.860 gTocopherol, beta 0.17 mgTocopherol, delta 0.90 mgTocopherol, gamma 27.61 mgTotal lipid (fat) 56.54 gTryptophan 0.349 gTyrosine 0.531 gValine 1.584 gVitamin A, IU 322 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.567 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 2.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.2 mcgWater 2.45 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 6.082 g16:1 undifferentiated 0.562 g17:0 0.000 g18:0 0.632 g18:1 undifferentiated 29.007 g18:2 undifferentiated 16.772 g18:3 undifferentiated 0.322 g18:4 0.000 g20:0 0.068 g20:1 0.216 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (49 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (49 kernels) (28.35g)

Amount Per Serving

 

Calories  162

Calories from Fat  117
 
% Daily Value*

Total Fat  13.03 g

20%
Saturated Fat  1.575 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   295 mg

8%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   2.9 g
12%
Sugars   2.21 g
 

Protein   6.05 g

12%

Vitamin A   74 IU

1%

Vitamin C   0.7 mg

1%

Calcium   31 mg

3%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, dry roasted, without salt added 1 oz (49 kernels) (28.35g)

Complete Nutrition for 1 oz (49 kernels) (28.35g)

Alanine 0.271 gAlcohol, ethyl 0.0 gArginine 0.598 gAsh 0.86 gAspartic acid 0.535 gBetaine 0.2 mgBeta-sitosterol 56 mgCaffeine 0 mgCalcium, Ca 31 mgCampesterol 3 mgCarbohydrate, by difference 7.84 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 20.2 mgCopper, Cu 0.376 mgCryptoxanthin, beta 0 mcgCystine 0.105 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 6.865 gFatty acids, total polyunsaturated 3.940 gFatty acids, total saturated 1.575 gFiber, total dietary 2.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.07 gGlutamic acid 1.125 gGlycine 0.281 gHistidine 0.149 gIron, Fe 1.19 mgIsoleucine 0.265 gLactose 0.00 gLeucine 0.458 gLutein + zeaxanthin 342 mcgLycopene 0 mcgLysine 0.339 gMagnesium, Mg 34 mgMaltose 0.05 gManganese, Mn 0.361 mgMethionine 0.100 gNiacin 0.404 mgPantothenic acid 0.145 mgPhenylalanine 0.313 gPhosphorus, P 137 mgPhytosterols 61 mgPotassium, K 295 mgProline 0.239 gProtein 6.05 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 2.6 mcgSerine 0.361 gSodium, Na 3 mgStarch 0.39 gStigmasterol 1 mgSucrose 2.06 gSugars, total 2.21 gTheobromine 0 mgThiamin 0.238 mgThreonine 0.198 gTocopherol, beta 0.04 mgTocopherol, delta 0.21 mgTocopherol, gamma 6.36 mgTotal lipid (fat) 13.03 gTryptophan 0.081 gTyrosine 0.122 gValine 0.365 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 0.56 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.402 g16:1 undifferentiated 0.130 g17:0 0.000 g18:0 0.146 g18:1 undifferentiated 6.686 g18:2 undifferentiated 3.866 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.016 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 kernel (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 kernel (0.7g)

Amount Per Serving

 

Calories  4

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.19 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.15 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, dry roasted, without salt added 1 kernel (0.7g)

Complete Nutrition for 1 kernel (0.7g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.02 gAspartic acid 0.013 gBetaine 0.0 mgBeta-sitosterol 1 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 0 mgCarbohydrate, by difference 0.19 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 17 kjEnergy 4 kcalFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.039 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.028 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.03 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.002 gNiacin 0.010 mgPantothenic acid 0.004 mgPhenylalanine 0.008 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 7 mgProline 0.006 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.1 mcgSerine 0.009 gSodium, Na 0 mgStarch 0.01 gStigmasterol 0 mgSucrose 0.05 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.32 gTryptophan 0.002 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.01 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.003 g17:0 0.000 g18:0 0.004 g18:1 undifferentiated 0.165 g18:2 undifferentiated 0.095 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  571

Calories from Fat  414
 
% Daily Value*

Total Fat  45.97 g

71%
Saturated Fat  5.555 g
28%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   1042 mg

30%

Total Carbohydrate   27.65 g

9%
Dietary Fiber   10.3 g
41%
Sugars   7.81 g
 

Protein   21.35 g

43%

Vitamin A   262 IU

5%

Vitamin C   2.3 mg

4%

Calcium   110 mg

11%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, dry roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.957 gAlcohol, ethyl 0.0 gArginine 2.108 gAsh 3.05 gAspartic acid 1.888 gBetaine 0.8 mgBeta-sitosterol 199 mgCaffeine 0 mgCalcium, Ca 110 mgCampesterol 10 mgCarbohydrate, by difference 27.65 gCarotene, alpha 0 mcgCarotene, beta 157 mcgCholesterol 0 mgCholine, total 71.4 mgCopper, Cu 1.325 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 2391 kjEnergy 571 kcalFatty acids, total monounsaturated 24.216 gFatty acids, total polyunsaturated 13.899 gFatty acids, total saturated 5.555 gFiber, total dietary 10.3 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgFructose 0.13 gGlucose (dextrose) 0.23 gGlutamic acid 3.970 gGlycine 0.991 gHistidine 0.527 gIron, Fe 4.20 mgIsoleucine 0.935 gLactose 0.00 gLeucine 1.616 gLutein + zeaxanthin 1205 mcgLycopene 0 mcgLysine 1.196 gMagnesium, Mg 120 mgMaltose 0.19 gManganese, Mn 1.275 mgMethionine 0.351 gNiacin 1.425 mgPantothenic acid 0.513 mgPhenylalanine 1.104 gPhosphorus, P 485 mgPhytosterols 214 mgPotassium, K 1042 mgProline 0.844 gProtein 21.35 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 9.3 mcgSerine 1.274 gSodium, Na 10 mgStarch 1.38 gStigmasterol 4 mgSucrose 7.26 gSugars, total 7.81 gTheobromine 0 mgThiamin 0.840 mgThreonine 0.699 gTocopherol, beta 0.14 mgTocopherol, delta 0.73 mgTocopherol, gamma 22.45 mgTotal lipid (fat) 45.97 gTryptophan 0.284 gTyrosine 0.432 gValine 1.288 gVitamin A, IU 262 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.274 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 1.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.2 mcgWater 1.99 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.945 g16:1 undifferentiated 0.457 g17:0 0.000 g18:0 0.514 g18:1 undifferentiated 23.583 g18:2 undifferentiated 13.636 g18:3 undifferentiated 0.262 g18:4 0.000 g20:0 0.055 g20:1 0.176 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.041 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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