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Pita, white, enriched Bread

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Nutrition information for Pita, white, enriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pita, large (6-1/2" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pita, large (6-1/2" dia) (60g)

Amount Per Serving

 

Calories  165

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   322 mg

13%

Potassium   72 mg

2%

Total Carbohydrate   33.42 g

11%
Dietary Fiber   1.3 g
5%
Sugars   0.78 g
 

Protein   5.46 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, enriched Bread 1 pita, large (6-1/2" dia) (60g)

Complete Nutrition for 1 pita, large (6-1/2" dia) (60g)

Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.197 gAsh 1.14 gAspartic acid 0.245 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 33.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 691 kjEnergy 165 kcalFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.100 gFiber, total dietary 1.3 gFolate, DFE 99 mcg_DFEFolate, food 14 mcgFolate, total 64 mcgFolic acid 50 mcgGlutamic acid 1.820 gGlycine 0.191 gHistidine 0.117 gIron, Fe 1.57 mgIsoleucine 0.209 gLeucine 0.380 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 16 mgManganese, Mn 0.289 mgMethionine 0.096 gNiacin 2.779 mgPantothenic acid 0.238 mgPhenylalanine 0.268 gPhosphorus, P 58 mgPotassium, K 72 mgProline 0.607 gProtein 5.46 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 16.3 mcgSerine 0.263 gSodium, Na 322 mgSugars, total 0.78 gTheobromine 0 mgThiamin 0.359 mgThreonine 0.154 gTotal lipid (fat) 0.72 gTryptophan 0.063 gTyrosine 0.154 gValine 0.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 19.26 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.094 g16:1 undifferentiated 0.008 g18:0 0.005 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.307 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pita, white, enriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pita, small (4" dia) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pita, small (4" dia) (28g)

Amount Per Serving

 

Calories  77

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   34 mg

1%

Total Carbohydrate   15.60 g

5%
Dietary Fiber   0.6 g
2%
Sugars   0.36 g
 

Protein   2.55 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, enriched Bread 1 pita, small (4" dia) (28g)

Complete Nutrition for 1 pita, small (4" dia) (28g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.53 gAspartic acid 0.114 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 15.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.046 gFiber, total dietary 0.6 gFolate, DFE 46 mcg_DFEFolate, food 7 mcgFolate, total 30 mcgFolic acid 23 mcgGlutamic acid 0.849 gGlycine 0.089 gHistidine 0.055 gIron, Fe 0.73 mgIsoleucine 0.098 gLeucine 0.178 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 7 mgManganese, Mn 0.135 mgMethionine 0.045 gNiacin 1.297 mgPantothenic acid 0.111 mgPhenylalanine 0.125 gPhosphorus, P 27 mgPotassium, K 34 mgProline 0.283 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 7.6 mcgSerine 0.123 gSodium, Na 150 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.072 gTotal lipid (fat) 0.34 gTryptophan 0.029 gTyrosine 0.072 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.99 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.004 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pita, white, enriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   536 mg

22%

Potassium   120 mg

3%

Total Carbohydrate   55.70 g

19%
Dietary Fiber   2.2 g
9%
Sugars   1.30 g
 

Protein   9.10 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, enriched Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.302 gAlcohol, ethyl 0.0 gArginine 0.329 gAsh 1.90 gAspartic acid 0.408 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 55.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 1151 kjEnergy 275 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.535 gFatty acids, total saturated 0.166 gFiber, total dietary 2.2 gFolate, DFE 165 mcg_DFEFolate, food 24 mcgFolate, total 107 mcgFolic acid 83 mcgGlutamic acid 3.033 gGlycine 0.319 gHistidine 0.195 gIron, Fe 2.62 mgIsoleucine 0.349 gLeucine 0.634 gLutein + zeaxanthin 53 mcgLycopene 0 mcgLysine 0.219 gMagnesium, Mg 26 mgManganese, Mn 0.481 mgMethionine 0.160 gNiacin 4.632 mgPantothenic acid 0.397 mgPhenylalanine 0.446 gPhosphorus, P 97 mgPotassium, K 120 mgProline 1.012 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 27.1 mcgSerine 0.438 gSodium, Na 536 mgSugars, total 1.30 gTheobromine 0 mgThiamin 0.599 mgThreonine 0.257 gTotal lipid (fat) 1.20 gTryptophan 0.105 gTyrosine 0.257 gValine 0.394 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 32.10 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.156 g16:1 undifferentiated 0.013 g18:0 0.009 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.511 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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