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Pita, white, unenriched Bread

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Nutrition information for Pita, white, unenriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   152 mg

6%

Potassium   34 mg

1%

Total Carbohydrate   15.79 g

5%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, unenriched Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.086 gArginine 0.093 gAsh 0.54 gAspartic acid 0.116 gCalcium, Ca 24 mgCarbohydrate, by difference 15.79 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.056 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.047 gFiber, total dietary 0.6 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.860 gGlycine 0.090 gHistidine 0.055 gIron, Fe 0.40 mgIsoleucine 0.099 gLeucine 0.180 gLysine 0.062 gMagnesium, Mg 7 mgManganese, Mn 0.136 mgMethionine 0.045 gNiacin 0.607 mgPantothenic acid 0.113 mgPhenylalanine 0.126 gPhosphorus, P 27 mgPotassium, K 34 mgProline 0.287 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.027 mgSerine 0.124 gSodium, Na 152 mgThiamin 0.076 mgThreonine 0.073 gTotal lipid (fat) 0.34 gTryptophan 0.030 gTyrosine 0.073 gValine 0.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 9.10 gZinc, Zn 0.24 mg12:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.004 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.007 g

Nutrition information for Pita, white, unenriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pita, large (6-1/2" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pita, large (6-1/2" dia) (60g)

Amount Per Serving

 

Calories  165

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   322 mg

13%

Potassium   72 mg

2%

Total Carbohydrate   33.42 g

11%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   5.46 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, unenriched Bread 1 pita, large (6-1/2" dia) (60g)

Complete Nutrition for 1 pita, large (6-1/2" dia) (60g)

Alanine 0.181 gArginine 0.197 gAsh 1.14 gAspartic acid 0.245 gCalcium, Ca 52 mgCarbohydrate, by difference 33.42 gCholesterol 0 mgCopper, Cu 0.101 mgCystine 0.118 gEnergy 165 kcalEnergy 691 kjFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.100 gFiber, total dietary 1.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.820 gGlycine 0.191 gHistidine 0.117 gIron, Fe 0.84 mgIsoleucine 0.209 gLeucine 0.380 gLysine 0.131 gMagnesium, Mg 16 mgManganese, Mn 0.289 mgMethionine 0.096 gNiacin 1.285 mgPantothenic acid 0.238 mgPhenylalanine 0.268 gPhosphorus, P 58 mgPotassium, K 72 mgProline 0.607 gProtein 5.46 gRetinol 0 mcgRiboflavin 0.058 mgSerine 0.263 gSodium, Na 322 mgThiamin 0.160 mgThreonine 0.154 gTotal lipid (fat) 0.72 gTryptophan 0.063 gTyrosine 0.154 gValine 0.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 19.26 gZinc, Zn 0.50 mg12:0 0.000 g16:0 0.094 g16:1 undifferentiated 0.008 g18:0 0.005 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.307 g18:3 undifferentiated 0.014 g

Nutrition information for Pita, white, unenriched Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   536 mg

22%

Potassium   120 mg

3%

Total Carbohydrate   55.70 g

19%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   9.10 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pita, white, unenriched Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.302 gArginine 0.329 gAsh 1.90 gAspartic acid 0.408 gCalcium, Ca 86 mgCarbohydrate, by difference 55.70 gCholesterol 0 mgCopper, Cu 0.168 mgCystine 0.197 gEnergy 275 kcalEnergy 1151 kjFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.535 gFatty acids, total saturated 0.166 gFiber, total dietary 2.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.033 gGlycine 0.319 gHistidine 0.195 gIron, Fe 1.40 mgIsoleucine 0.349 gLeucine 0.634 gLysine 0.219 gMagnesium, Mg 26 mgManganese, Mn 0.481 mgMethionine 0.160 gNiacin 2.142 mgPantothenic acid 0.397 mgPhenylalanine 0.446 gPhosphorus, P 97 mgPotassium, K 120 mgProline 1.012 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.097 mgSerine 0.438 gSodium, Na 536 mgThiamin 0.267 mgThreonine 0.257 gTotal lipid (fat) 1.20 gTryptophan 0.105 gTyrosine 0.257 gValine 0.394 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 32.10 gZinc, Zn 0.84 mg12:0 0.000 g16:0 0.156 g16:1 undifferentiated 0.013 g18:0 0.009 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.511 g18:3 undifferentiated 0.024 g
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