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Pita, whole-wheat Bread

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Nutrition information for Pita, whole-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pita, large (6-1/2" dia) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pita, large (6-1/2" dia) (64g)

Amount Per Serving

 

Calories  170

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   340 mg

14%

Potassium   109 mg

3%

Total Carbohydrate   35.20 g

12%
Dietary Fiber   4.7 g
19%
Sugars   0.52 g
 

Protein   6.27 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pita, whole-wheat Bread 1 pita, large (6-1/2" dia) (64g)

Complete Nutrition for 1 pita, large (6-1/2" dia) (64g)

Alanine 0.220 gAlcohol, ethyl 0.0 gArginine 0.291 gAsh 1.28 gAspartic acid 0.316 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 35.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.0 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgCystine 0.146 gEnergy 712 kjEnergy 170 kcalFatty acids, total monounsaturated 0.223 gFatty acids, total polyunsaturated 0.675 gFatty acids, total saturated 0.262 gFiber, total dietary 4.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.018 gGlycine 0.252 gHistidine 0.145 gIron, Fe 1.96 mgIsoleucine 0.235 gLeucine 0.429 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 44 mgManganese, Mn 1.114 mgMethionine 0.098 gNiacin 1.818 mgPantothenic acid 0.532 mgPhenylalanine 0.301 gPhosphorus, P 115 mgPotassium, K 109 mgProline 0.669 gProtein 6.27 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 28.2 mcgSerine 0.300 gSodium, Na 340 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.180 gTotal lipid (fat) 1.66 gTryptophan 0.095 gTyrosine 0.187 gValine 0.282 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 19.58 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.239 g16:1 undifferentiated 0.024 g18:0 0.014 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.641 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pita, whole-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pita, small (4" dia) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pita, small (4" dia) (28g)

Amount Per Serving

 

Calories  74

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   149 mg

6%

Potassium   48 mg

1%

Total Carbohydrate   15.40 g

5%
Dietary Fiber   2.1 g
8%
Sugars   0.23 g
 

Protein   2.74 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pita, whole-wheat Bread 1 pita, small  (4" dia) (28g)

Complete Nutrition for 1 pita, small (4" dia) (28g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.56 gAspartic acid 0.138 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 15.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 312 kjEnergy 74 kcalFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.115 gFiber, total dietary 2.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.883 gGlycine 0.110 gHistidine 0.063 gIron, Fe 0.86 mgIsoleucine 0.103 gLeucine 0.188 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 19 mgManganese, Mn 0.487 mgMethionine 0.043 gNiacin 0.795 mgPantothenic acid 0.233 mgPhenylalanine 0.132 gPhosphorus, P 50 mgPotassium, K 48 mgProline 0.293 gProtein 2.74 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 12.3 mcgSerine 0.131 gSodium, Na 149 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.079 gTotal lipid (fat) 0.73 gTryptophan 0.042 gTyrosine 0.082 gValine 0.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.57 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.104 g16:1 undifferentiated 0.010 g18:0 0.006 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pita, whole-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  266

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   532 mg

22%

Potassium   170 mg

5%

Total Carbohydrate   55.00 g

18%
Dietary Fiber   7.4 g
30%
Sugars   0.82 g
 

Protein   9.80 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   3.06 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pita, whole-wheat Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.455 gAsh 2.00 gAspartic acid 0.494 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 55.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.290 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 0.349 gFatty acids, total polyunsaturated 1.055 gFatty acids, total saturated 0.410 gFiber, total dietary 7.4 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 3.153 gGlycine 0.394 gHistidine 0.226 gIron, Fe 3.06 mgIsoleucine 0.367 gLeucine 0.671 gLutein + zeaxanthin 53 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 69 mgManganese, Mn 1.740 mgMethionine 0.153 gNiacin 2.840 mgPantothenic acid 0.831 mgPhenylalanine 0.470 gPhosphorus, P 180 mgPotassium, K 170 mgProline 1.046 gProtein 9.80 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 44.0 mcgSerine 0.469 gSodium, Na 532 mgSugars, total 0.82 gTheobromine 0 mgThiamin 0.339 mgThreonine 0.282 gTotal lipid (fat) 2.60 gTryptophan 0.149 gTyrosine 0.292 gValine 0.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 30.60 gZinc, Zn 1.52 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.373 g16:1 undifferentiated 0.037 g18:0 0.022 g18:1 undifferentiated 0.312 g18:2 undifferentiated 1.001 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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