Complete Nutrition for 1 slice (100g)
Alanine 0.392 gArginine 0.432 gAsh 2.56 gAspartic acid 0.955 gCalcium, Ca 189 mgCarbohydrate, by difference 31.63 gCholesterol 26 mgCopper, Cu 0.091 mgCystine 0.132 gEnergy 1135 kjEnergy 271 kcalFatty acids, total monounsaturated 2.576 gFatty acids, total polyunsaturated 1.796 gFatty acids, total saturated 4.421 gFiber, total dietary 1.1 gFolate, DFE 149 mcg_DFEFolate, food 48 mcgFolate, total 108 mcgFolic acid 60 mcgFructose 0.88 gGalactose 0.15 gGlucose (dextrose) 0.51 gGlutamic acid 3.345 gGlycine 0.322 gHistidine 0.312 gIron, Fe 1.96 mgIsoleucine 0.518 gLactose 0.28 gLeucine 1.037 gLysine 0.660 gMagnesium, Mg 21 mgMaltose 1.34 gManganese, Mn 0.310 mgMethionine 0.207 gNiacin 3.552 mgPantothenic acid 0.330 mgPhenylalanine 0.610 gPhosphorus, P 227 mgPotassium, K 157 mgProline 1.240 gProtein 11.75 gRetinol 64 mcgRiboflavin 0.269 mgSelenium, Se 13.3 mcgSerine 0.655 gSodium, Na 632 mgStarch 25.07 gSucrose 0.00 gSugars, total 3.16 gThiamin 0.366 mgThreonine 0.477 gTocopherol, beta 0.04 mgTocopherol, delta 0.36 mgTocopherol, gamma 1.13 mgTotal lipid (fat) 10.87 gTryptophan 0.148 gTyrosine 0.407 gValine 0.652 gVitamin A, IU 311 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.57 mgVitamin K (phylloquinone) 7.7 mcgWater 43.19 gZinc, Zn 1.46 mg10:0 0.156 g12:0 0.180 g14:0 0.662 g14:1 0.053 g15:0 0.067 g15:1 0.000 g16:0 2.250 g16:1 undifferentiated 0.132 g17:0 0.046 g17:1 0.020 g18:0 0.965 g18:1 undifferentiated 2.350 g18:2 undifferentiated 1.546 g18:3 undifferentiated 0.198 g18:4 0.042 g20:0 0.022 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.063 g