Complete Nutrition for 1 serving (146g)
Alcohol, ethyl 0.0 gAsh 3.84 gBetaine 28.9 mgCalcium, Ca 220 mgCarbohydrate, by difference 41.62 gCarotene, beta 0 mcgCholesterol 22 mgCholine, total 38.4 mgCopper, Cu 0.153 mgEnergy 432 kcalEnergy 1806 kjFatty acids, total monounsaturated 10.023 gFatty acids, total polyunsaturated 3.440 gFatty acids, total saturated 6.996 gFiber, total dietary 3.2 gFolate, food 69 mcgFolate, total 69 mcgFructose 1.55 gGlucose (dextrose) 2.32 gIron, Fe 3.52 mgLactose 0.34 gMagnesium, Mg 35 mgMaltose 1.10 gManganese, Mn 0.466 mgNiacin 3.606 mgPantothenic acid 0.400 mgPhosphorus, P 302 mgPotassium, K 289 mgProtein 16.37 gRiboflavin 0.336 mgSelenium, Se 28.6 mcgSodium, Na 902 mgStarch 30.72 gSucrose 0.50 gThiamin 0.327 mgTotal lipid (fat) 22.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 2.8 mgWater 61.96 gZinc, Zn 2.16 mg12:0 0.197 g14:0 0.581 g16:0 3.980 g16:1 undifferentiated 0.375 g18:0 2.348 g18:1 undifferentiated 9.648 g18:2 undifferentiated 3.155 g18:3 undifferentiated 0.285 g