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Plantain chips

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Nutrition information for Plantain chips

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  158

Calories from Fat  92
 
% Daily Value*

Total Fat  10.19 g

16%
Saturated Fat  2.668 g
13%
Trans Fat  0.071 g
 

Cholesterol

Sodium   111 mg

5%

Potassium   198 mg

6%

Total Carbohydrate   16.25 g

5%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   0.48 g

1%

Vitamin A

Vitamin C

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plantain chips 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.77 gCalcium, Ca 2 mgCarbohydrate, by difference 16.25 gCopper, Cu 0.009 mgEnergy 158 kcalEnergy 664 kjFatty acids, total monounsaturated 1.587 gFatty acids, total polyunsaturated 5.155 gFatty acids, total saturated 2.668 gFatty acids, total trans 0.071 gFatty acids, total trans-monoenoic 0.007 gFatty acids, total trans-polyenoic 0.064 gFiber, total dietary 1.2 gFolate, food 10 mcgFolate, total 10 mcgIron, Fe 0.22 mgMagnesium, Mg 17 mgManganese, Mn 0.085 mgNiacin 0.266 mgPantothenic acid 0.238 mgPhosphorus, P 18 mgPotassium, K 198 mgProtein 0.48 gRiboflavin 0.031 mgSodium, Na 111 mgStarch 14.40 gThiamin 0.020 mgTotal lipid (fat) 10.19 gVitamin B-6 0.128 mgWater 0.66 gZinc, Zn 0.08 mg10:0 0.009 g12:0 0.020 g14:0 0.071 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 2.224 g16:1 c 0.048 g16:1 t 0.000 g16:1 undifferentiated 0.048 g17:0 0.008 g17:1 0.004 g18:0 0.278 g18:1 c 1.505 g18:1 t 0.007 g18:1 undifferentiated 1.512 g18:2 CLAs 0.016 g18:2 n-6 c,c 5.017 g18:2 t not further defined 0.064 g18:2 undifferentiated 5.097 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.026 g20:1 0.013 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.016 g22:0 0.012 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.002 g22:5 n-3 0.000 g22:6 n-3 0.004 g24:0 0.010 g24:1 c 0.009 g4:0 0.000 g6:0 0.001 g8:0 0.007 g

Nutrition information for Plantain chips

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  559

Calories from Fat  323
 
% Daily Value*

Total Fat  35.94 g

55%
Saturated Fat  9.412 g
47%
Trans Fat  0.251 g
 

Cholesterol

Sodium   390 mg

16%

Potassium   700 mg

20%

Total Carbohydrate   57.32 g

19%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   1.69 g

3%

Vitamin A

Vitamin C

Calcium   6 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Plantain chips 100 grams

Complete Nutrition for 100 grams

Ash 2.72 gCalcium, Ca 6 mgCarbohydrate, by difference 57.32 gCopper, Cu 0.030 mgEnergy 559 kcalEnergy 2341 kjFatty acids, total monounsaturated 5.598 gFatty acids, total polyunsaturated 18.182 gFatty acids, total saturated 9.412 gFatty acids, total trans 0.251 gFatty acids, total trans-monoenoic 0.026 gFatty acids, total trans-polyenoic 0.225 gFiber, total dietary 4.2 gFolate, food 35 mcgFolate, total 35 mcgIron, Fe 0.78 mgMagnesium, Mg 59 mgManganese, Mn 0.300 mgNiacin 0.940 mgPantothenic acid 0.840 mgPhosphorus, P 63 mgPotassium, K 700 mgProtein 1.69 gRiboflavin 0.110 mgSodium, Na 390 mgStarch 50.80 gThiamin 0.070 mgTotal lipid (fat) 35.94 gVitamin B-6 0.450 mgWater 2.33 gZinc, Zn 0.28 mg10:0 0.032 g12:0 0.071 g14:0 0.249 g14:1 0.000 g15:0 0.009 g15:1 0.000 g16:0 7.845 g16:1 c 0.171 g16:1 t 0.000 g16:1 undifferentiated 0.171 g17:0 0.029 g17:1 0.014 g18:0 0.979 g18:1 c 5.308 g18:1 t 0.026 g18:1 undifferentiated 5.334 g18:2 CLAs 0.058 g18:2 n-6 c,c 17.696 g18:2 t not further defined 0.225 g18:2 undifferentiated 17.979 g18:3 n-3 c,c,c 0.105 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.111 g18:4 0.000 g20:0 0.093 g20:1 0.046 g20:2 n-6 c,c 0.006 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.058 g22:0 0.043 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.007 g22:5 n-3 0.000 g22:6 n-3 0.014 g24:0 0.036 g24:1 c 0.033 g4:0 0.000 g6:0 0.002 g8:0 0.025 g
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