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Plantains, raw

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Nutrition information for Plantains, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (148g)

Amount Per Serving

 

Calories  181

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.212 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   739 mg

21%

Total Carbohydrate   47.20 g

16%
Dietary Fiber   3.4 g
14%
Sugars   22.20 g
 

Protein   1.92 g

4%

Vitamin A   1668 IU

33%

Vitamin C   27.2 mg

45%

Calcium   4 mg

0%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plantains, raw 1 cup, sliced (148g)

Complete Nutrition for 1 cup, sliced (148g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 1.73 gAspartic acid 0.160 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 47.20 gCarotene, alpha 648 mcgCarotene, beta 676 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 181 kcalEnergy 755 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.212 gFiber, total dietary 3.4 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.172 gGlycine 0.067 gHistidine 0.095 gIron, Fe 0.89 mgIsoleucine 0.053 gLeucine 0.087 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 55 mgMethionine 0.025 gNiacin 1.015 mgPantothenic acid 0.385 mgPhenylalanine 0.065 gPhosphorus, P 50 mgPotassium, K 739 mgProline 0.074 gProtein 1.92 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 2.2 mcgSerine 0.061 gSodium, Na 6 mgSugars, total 22.20 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.050 gTotal lipid (fat) 0.55 gTryptophan 0.022 gTyrosine 0.047 gValine 0.068 gVitamin A, IU 1668 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 27.2 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 96.61 gZinc, Zn 0.21 mg10:0 0.001 g12:0 0.003 g14:0 0.003 g16:0 0.142 g16:1 undifferentiated 0.013 g18:0 0.007 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plantains, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (179g)

Amount Per Serving

 

Calories  218

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   893 mg

26%

Total Carbohydrate   57.08 g

19%
Dietary Fiber   4.1 g
16%
Sugars   26.85 g
 

Protein   2.33 g

5%

Vitamin A   2017 IU

40%

Vitamin C   32.9 mg

55%

Calcium   5 mg

0%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Plantains, raw 1 medium (179g)

Complete Nutrition for 1 medium (179g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.193 gAsh 2.09 gAspartic acid 0.193 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 57.08 gCarotene, alpha 784 mcgCarotene, beta 818 mcgCholesterol 0 mgCholine, total 24.2 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 218 kcalEnergy 913 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 0.256 gFiber, total dietary 4.1 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.208 gGlycine 0.081 gHistidine 0.115 gIron, Fe 1.07 mgIsoleucine 0.064 gLeucine 0.106 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 66 mgMethionine 0.030 gNiacin 1.228 mgPantothenic acid 0.465 mgPhenylalanine 0.079 gPhosphorus, P 61 mgPotassium, K 893 mgProline 0.090 gProtein 2.33 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 2.7 mcgSerine 0.073 gSodium, Na 7 mgSugars, total 26.85 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.061 gTotal lipid (fat) 0.66 gTryptophan 0.027 gTyrosine 0.057 gValine 0.082 gVitamin A, IU 2017 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 32.9 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 116.85 gZinc, Zn 0.25 mg10:0 0.002 g12:0 0.004 g14:0 0.004 g16:0 0.172 g16:1 undifferentiated 0.016 g18:0 0.009 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plantains, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.143 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   499 mg

14%

Total Carbohydrate   31.89 g

11%
Dietary Fiber   2.3 g
9%
Sugars   15.00 g
 

Protein   1.30 g

3%

Vitamin A   1127 IU

23%

Vitamin C   18.4 mg

31%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Plantains, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.108 gAsh 1.17 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 31.89 gCarotene, alpha 438 mcgCarotene, beta 457 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.143 gFiber, total dietary 2.3 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.116 gGlycine 0.045 gHistidine 0.064 gIron, Fe 0.60 mgIsoleucine 0.036 gLeucine 0.059 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 37 mgMethionine 0.017 gNiacin 0.686 mgPantothenic acid 0.260 mgPhenylalanine 0.044 gPhosphorus, P 34 mgPotassium, K 499 mgProline 0.050 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.5 mcgSerine 0.041 gSodium, Na 4 mgSugars, total 15.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.034 gTotal lipid (fat) 0.37 gTryptophan 0.015 gTyrosine 0.032 gValine 0.046 gVitamin A, IU 1127 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 18.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 65.28 gZinc, Zn 0.14 mg10:0 0.001 g12:0 0.002 g14:0 0.002 g16:0 0.096 g16:1 undifferentiated 0.009 g18:0 0.005 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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