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Plums, canned, purple, extra heavy syrup pack, solids and liquids

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Nutrition information for Plums, canned, purple, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (261g)

Amount Per Serving

 

Calories  264

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   68.67 g

23%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.94 g

2%

Vitamin A   663 IU

13%

Vitamin C   1.0 mg

2%

Calcium   23 mg

2%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted (261g)

Complete Nutrition for 1 cup, pitted (261g)

Alanine 0.034 gArginine 0.016 gAsh 0.63 gAspartic acid 0.295 gCalcium, Ca 23 mgCarbohydrate, by difference 68.67 gCholesterol 0 mgCopper, Cu 0.094 mgCystine 0.005 gEnergy 264 kcalEnergy 1104 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.021 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.044 gGlycine 0.013 gHistidine 0.016 gIron, Fe 2.14 mgIsoleucine 0.018 gLeucine 0.026 gLysine 0.021 gMagnesium, Mg 13 mgManganese, Mn 0.081 mgMethionine 0.008 gNiacin 0.744 mgPantothenic acid 0.188 mgPhenylalanine 0.021 gPhosphorus, P 31 mgPotassium, K 232 mgProline 0.042 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.097 mgSerine 0.023 gSodium, Na 50 mgThiamin 0.042 mgThreonine 0.018 gTotal lipid (fat) 0.26 gTyrosine 0.008 gValine 0.023 gVitamin A, IU 663 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.0 mgWater 190.53 gZinc, Zn 0.18 mg16:0 0.016 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.055 g

Nutrition information for Plums, canned, purple, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   26.31 g

9%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.36 g

1%

Vitamin A   254 IU

5%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.013 gArginine 0.006 gAsh 0.24 gAspartic acid 0.113 gCalcium, Ca 9 mgCarbohydrate, by difference 26.31 gCholesterol 0 mgCopper, Cu 0.036 mgCystine 0.002 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.008 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.017 gGlycine 0.005 gHistidine 0.006 gIron, Fe 0.82 mgIsoleucine 0.007 gLeucine 0.010 gLysine 0.008 gMagnesium, Mg 5 mgManganese, Mn 0.031 mgMethionine 0.003 gNiacin 0.285 mgPantothenic acid 0.072 mgPhenylalanine 0.008 gPhosphorus, P 12 mgPotassium, K 89 mgProline 0.016 gProtein 0.36 gRetinol 0 mcgRiboflavin 0.037 mgSerine 0.009 gSodium, Na 19 mgThiamin 0.016 mgThreonine 0.007 gTotal lipid (fat) 0.10 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 254 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.4 mgWater 73.00 gZinc, Zn 0.07 mg16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.021 g
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