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Plums, canned, purple, heavy syrup pack, solids and liquids

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Nutrition information for Plums, canned, purple, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (258g)

Amount Per Serving

 

Calories  230

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   49 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   59.96 g

20%
Dietary Fiber   2.3 g
9%
Sugars   57.56 g
 

Protein   0.93 g

2%

Vitamin A   668 IU

13%

Vitamin C   1.0 mg

2%

Calcium   23 mg

2%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted (258g)

Complete Nutrition for 1 cup, pitted (258g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.62 gAspartic acid 0.294 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 59.96 gCarotene, alpha 0 mcgCarotene, beta 366 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.095 mgCryptoxanthin, beta 67 mcgCystine 0.005 gEnergy 230 kcalEnergy 960 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.021 gFiber, total dietary 2.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.044 gGlycine 0.015 gHistidine 0.015 gIron, Fe 2.17 mgIsoleucine 0.018 gLeucine 0.026 gLutein + zeaxanthin 126 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 13 mgManganese, Mn 0.080 mgMethionine 0.008 gNiacin 0.751 mgPantothenic acid 0.186 mgPhenylalanine 0.021 gPhosphorus, P 34 mgPotassium, K 235 mgProline 0.041 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 0.0 mcgSerine 0.023 gSodium, Na 49 mgSugars, total 57.56 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.021 gTotal lipid (fat) 0.26 gTyrosine 0.008 gValine 0.023 gVitamin A, IU 668 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 196.23 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plum with liquid (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plum with liquid (46g)

Amount Per Serving

 

Calories  41

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   10.69 g

4%
Dietary Fiber   0.4 g
2%
Sugars   10.26 g
 

Protein   0.17 g

0%

Vitamin A   119 IU

2%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, heavy syrup pack, solids and liquids 1 plum with liquid (46g)

Complete Nutrition for 1 plum with liquid (46g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.11 gAspartic acid 0.052 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 10.69 gCarotene, alpha 0 mcgCarotene, beta 65 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 12 mcgCystine 0.001 gEnergy 41 kcalEnergy 171 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.003 gHistidine 0.003 gIron, Fe 0.39 mgIsoleucine 0.003 gLeucine 0.005 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.014 mgMethionine 0.001 gNiacin 0.134 mgPantothenic acid 0.033 mgPhenylalanine 0.004 gPhosphorus, P 6 mgPotassium, K 42 mgProline 0.007 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 9 mgSugars, total 10.26 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.004 gTotal lipid (fat) 0.05 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 119 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 34.99 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   91 mg

3%

Total Carbohydrate   23.24 g

8%
Dietary Fiber   0.9 g
4%
Sugars   22.31 g
 

Protein   0.36 g

1%

Vitamin A   259 IU

5%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.24 gAspartic acid 0.114 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 23.24 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.037 mgCryptoxanthin, beta 26 mcgCystine 0.002 gEnergy 89 kcalEnergy 372 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.008 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.017 gGlycine 0.006 gHistidine 0.006 gIron, Fe 0.84 mgIsoleucine 0.007 gLeucine 0.010 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 5 mgManganese, Mn 0.031 mgMethionine 0.003 gNiacin 0.291 mgPantothenic acid 0.072 mgPhenylalanine 0.008 gPhosphorus, P 13 mgPotassium, K 91 mgProline 0.016 gProtein 0.36 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.0 mcgSerine 0.009 gSodium, Na 19 mgSugars, total 22.31 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.008 gTotal lipid (fat) 0.10 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 259 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 76.06 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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