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Plums, canned, purple, water pack, solids and liquids

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Nutrition information for Plums, canned, purple, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (249g)

Amount Per Serving

 

Calories  102

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   314 mg

9%

Total Carbohydrate   27.46 g

9%
Dietary Fiber   2.2 g
9%
Sugars   25.15 g
 

Protein   0.97 g

2%

Vitamin A   2276 IU

46%

Vitamin C   6.7 mg

11%

Calcium   17 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, water pack, solids and liquids 1 cup, pitted (249g)

Complete Nutrition for 1 cup, pitted (249g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.57 gAspartic acid 0.304 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 27.46 gCarotene, alpha 0 mcgCarotene, beta 1250 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.097 mgCryptoxanthin, beta 232 mcgCystine 0.005 gEnergy 428 kjEnergy 102 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 2.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.045 gGlycine 0.015 gHistidine 0.015 gIron, Fe 0.40 mgIsoleucine 0.020 gLeucine 0.025 gLutein + zeaxanthin 122 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 12 mgManganese, Mn 0.082 mgMethionine 0.007 gNiacin 0.921 mgPantothenic acid 0.179 mgPhenylalanine 0.020 gPhosphorus, P 32 mgPotassium, K 314 mgProline 0.042 gProtein 0.97 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.0 mcgSerine 0.025 gSodium, Na 2 mgSugars, total 25.15 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.020 gTotal lipid (fat) 0.02 gTyrosine 0.007 gValine 0.022 gVitamin A, IU 2276 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 219.99 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plum with liquid (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plum with liquid (46g)

Amount Per Serving

 

Calories  19

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   58 mg

2%

Total Carbohydrate   5.07 g

2%
Dietary Fiber   0.4 g
2%
Sugars   4.65 g
 

Protein   0.18 g

0%

Vitamin A   420 IU

8%

Vitamin C   1.2 mg

2%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, water pack, solids and liquids 1 plum with liquid (46g)

Complete Nutrition for 1 plum with liquid (46g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.11 gAspartic acid 0.056 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 5.07 gCarotene, alpha 0 mcgCarotene, beta 231 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.018 mgCryptoxanthin, beta 43 mcgCystine 0.001 gEnergy 79 kjEnergy 19 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.000 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.003 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.004 gLeucine 0.005 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.015 mgMethionine 0.001 gNiacin 0.170 mgPantothenic acid 0.033 mgPhenylalanine 0.004 gPhosphorus, P 6 mgPotassium, K 58 mgProline 0.008 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgSugars, total 4.65 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.004 gTotal lipid (fat) 0.00 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 420 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 40.64 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  41

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   126 mg

4%

Total Carbohydrate   11.03 g

4%
Dietary Fiber   0.9 g
4%
Sugars   10.10 g
 

Protein   0.39 g

1%

Vitamin A   914 IU

18%

Vitamin C   2.7 mg

4%

Calcium   7 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.23 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 11.03 gCarotene, alpha 0 mcgCarotene, beta 502 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.039 mgCryptoxanthin, beta 93 mcgCystine 0.002 gEnergy 172 kjEnergy 41 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.006 gHistidine 0.006 gIron, Fe 0.16 mgIsoleucine 0.008 gLeucine 0.010 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 5 mgManganese, Mn 0.033 mgMethionine 0.003 gNiacin 0.370 mgPantothenic acid 0.072 mgPhenylalanine 0.008 gPhosphorus, P 13 mgPotassium, K 126 mgProline 0.017 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSerine 0.010 gSodium, Na 1 mgSugars, total 10.10 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.008 gTotal lipid (fat) 0.01 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 914 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 88.35 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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