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Plums, dried (prunes), stewed, with added sugar

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Nutrition information for Plums, dried (prunes), stewed, with added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (248g)

Amount Per Serving

 

Calories  308

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   774 mg

22%

Total Carbohydrate   81.54 g

27%
Dietary Fiber   9.4 g
38%
Sugars
 

Protein   2.70 g

5%

Vitamin A   707 IU

14%

Vitamin C   6.7 mg

11%

Calcium   52 mg

5%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), stewed, with added sugar 1 cup, pitted (248g)

Complete Nutrition for 1 cup, pitted (248g)

Alcohol, ethyl 0.0 gAsh 1.81 gCalcium, Ca 52 mgCarbohydrate, by difference 81.54 gCholesterol 0 mgCopper, Cu 0.446 mgEnergy 308 kcalEnergy 1287 kjFatty acids, total monounsaturated 0.352 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.042 gFiber, total dietary 9.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 2.58 mgMagnesium, Mg 47 mgManganese, Mn 0.228 mgNiacin 1.674 mgPantothenic acid 0.248 mgPhosphorus, P 82 mgPotassium, K 774 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 2.5 mcgSodium, Na 5 mgThiamin 0.055 mgTotal lipid (fat) 0.55 gVitamin A, IU 707 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.503 mgVitamin C, total ascorbic acid 6.7 mgWater 161.40 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.347 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, dried (prunes), stewed, with added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   312 mg

9%

Total Carbohydrate   32.88 g

11%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   1.09 g

2%

Vitamin A   285 IU

6%

Vitamin C   2.7 mg

4%

Calcium   21 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), stewed, with added sugar 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.73 gCalcium, Ca 21 mgCarbohydrate, by difference 32.88 gCholesterol 0 mgCopper, Cu 0.180 mgEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.017 gFiber, total dietary 3.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.04 mgMagnesium, Mg 19 mgManganese, Mn 0.092 mgNiacin 0.675 mgPantothenic acid 0.100 mgPhosphorus, P 33 mgPotassium, K 312 mgProtein 1.09 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 1.0 mcgSodium, Na 2 mgThiamin 0.022 mgTotal lipid (fat) 0.22 gVitamin A, IU 285 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 2.7 mgWater 65.08 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.140 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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