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Plums, dried (prunes), stewed, without added sugar

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Nutrition information for Plums, dried (prunes), stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (248g)

Amount Per Serving

 

Calories  265

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   796 mg

23%

Total Carbohydrate   69.64 g

23%
Dietary Fiber   7.7 g
31%
Sugars   61.95 g
 

Protein   2.38 g

5%

Vitamin A   848 IU

17%

Vitamin C   7.2 mg

12%

Calcium   47 mg

5%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), stewed, without added sugar 1 cup, pitted (248g)

Complete Nutrition for 1 cup, pitted (248g)

Alcohol, ethyl 0.0 gAsh 2.88 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 69.64 gCarotene, alpha 62 mcgCarotene, beta 429 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.305 mgCryptoxanthin, beta 102 mcgEnergy 265 kcalEnergy 1111 kjFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.025 gFiber, total dietary 7.7 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 161 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 0.325 mgNiacin 1.793 mgPantothenic acid 0.265 mgPhosphorus, P 74 mgPotassium, K 796 mgProtein 2.38 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 61.95 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.40 gVitamin A, IU 848 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 7.2 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 64.7 mcgWater 172.93 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, dried (prunes), stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   321 mg

9%

Total Carbohydrate   28.08 g

9%
Dietary Fiber   3.1 g
12%
Sugars   24.98 g
 

Protein   0.96 g

2%

Vitamin A   342 IU

7%

Vitamin C   2.9 mg

5%

Calcium   19 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), stewed, without added sugar 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.16 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 28.08 gCarotene, alpha 25 mcgCarotene, beta 173 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.123 mgCryptoxanthin, beta 41 mcgEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.010 gFiber, total dietary 3.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 65 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.131 mgNiacin 0.723 mgPantothenic acid 0.107 mgPhosphorus, P 30 mgPotassium, K 321 mgProtein 0.96 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 24.98 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 0.16 gVitamin A, IU 342 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 26.1 mcgWater 69.73 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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