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Plums, wild (Northern Plains Indians)

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Nutrition information for Plums, wild (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   364 mg

10%

Total Carbohydrate   21.95 g

7%
Dietary Fiber   6.0 g
24%
Sugars   10.61 g
 

Protein   0.43 g

1%

Vitamin A   3464 IU

69%

Vitamin C   10.3 mg

17%

Calcium   11 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, wild (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 0.77 gBetaine 0.2 mgCalcium, Ca 11 mgCarbohydrate, by difference 21.95 gCarotene, alpha 140 mcgCarotene, beta 1930 mcgCholine, total 5.2 mgCopper, Cu 0.035 mgCryptoxanthin, beta 157 mcgEnergy 91 kcalEnergy 381 kjFiber, total dietary 6.0 gFolate, food 1 mcgFolate, total 1 mcgFructose 5.47 gGalactose 0.00 gGlucose (dextrose) 5.07 gIron, Fe 0.17 mgLactose 0.00 gLutein + zeaxanthin 920 mcgLycopene 0 mcgMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.076 mgNiacin 0.367 mgPantothenic acid 0.301 mgPhosphorus, P 30 mgPotassium, K 364 mgProtein 0.43 gRiboflavin 0.042 mgSodium, Na 4 mgSucrose 0.07 gSugars, total 10.61 gThiamin 0.005 mgTocopherol, beta 0.01 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.41 mgTotal lipid (fat) 0.17 gVitamin A, IU 3464 IUVitamin A, RAE 173 mcg_RAEVitamin B-6 0.093 mgVitamin C, total ascorbic acid 10.3 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin K (phylloquinone) 11.2 mcgWater 76.68 gZinc, Zn 0.09 mg
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