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Poi

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Nutrition information for Poi

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  269

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   439 mg

13%

Total Carbohydrate   65.35 g

22%
Dietary Fiber   1.0 g
4%
Sugars   0.94 g
 

Protein   0.91 g

2%

Vitamin A   158 IU

3%

Vitamin C   9.6 mg

16%

Calcium   38 mg

4%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Poi 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 65.35 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 40.1 mgCopper, Cu 0.398 mgCryptoxanthin, beta 41 mcgEnergy 1126 kjEnergy 269 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.070 gFiber, total dietary 1.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 2.11 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 58 mgManganese, Mn 0.888 mgNiacin 2.640 mgPantothenic acid 0.703 mgPhosphorus, P 94 mgPotassium, K 439 mgProtein 0.91 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.7 mcgSodium, Na 29 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.312 mgTotal lipid (fat) 0.34 gVitamin A, IU 158 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.655 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 5.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 171.94 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.060 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Poi

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   183 mg

5%

Total Carbohydrate   27.23 g

9%
Dietary Fiber   0.4 g
2%
Sugars   0.39 g
 

Protein   0.38 g

1%

Vitamin A   66 IU

1%

Vitamin C   4.0 mg

7%

Calcium   16 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Poi 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.61 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 27.23 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 16.7 mgCopper, Cu 0.166 mgCryptoxanthin, beta 17 mcgEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.029 gFiber, total dietary 0.4 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 0.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.370 mgNiacin 1.100 mgPantothenic acid 0.293 mgPhosphorus, P 39 mgPotassium, K 183 mgProtein 0.38 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSodium, Na 12 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.130 mgTotal lipid (fat) 0.14 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 2.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 71.64 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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