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Pokeberry shoots, (poke), cooked, boiled, drained, with salt

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Nutrition information for Pokeberry shoots, (poke), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  33

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   419 mg

17%

Potassium   304 mg

9%

Total Carbohydrate   5.12 g

2%
Dietary Fiber   2.5 g
10%
Sugars   2.64 g
 

Protein   3.80 g

8%

Vitamin A   14355 IU

287%

Vitamin C   135.3 mg

226%

Calcium   87 mg

9%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Ash 2.14 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 5.12 gCarotene, alpha 0 mcgCarotene, beta 8613 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgEnergy 33 kcalEnergy 139 kjFiber, total dietary 2.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.98 mgLutein + zeaxanthin 2883 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.554 mgNiacin 1.815 mgPantothenic acid 0.064 mgPhosphorus, P 54 mgPotassium, K 304 mgProtein 3.80 gRetinol 0 mcgRiboflavin 0.412 mgSelenium, Se 1.5 mcgSodium, Na 419 mgSugars, total 2.64 gTheobromine 0 mgThiamin 0.116 mgTotal lipid (fat) 0.66 gVitamin A, IU 14355 IUVitamin A, RAE 718 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 135.3 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 178.2 mcgWater 153.28 gZinc, Zn 0.31 mg

Nutrition information for Pokeberry shoots, (poke), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   184 mg

5%

Total Carbohydrate   3.10 g

1%
Dietary Fiber   1.5 g
6%
Sugars   1.60 g
 

Protein   2.30 g

5%

Vitamin A   8700 IU

174%

Vitamin C   82.0 mg

137%

Calcium   53 mg

5%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.30 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 3.10 gCarotene, alpha 0 mcgCarotene, beta 5220 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 84 kjFiber, total dietary 1.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.20 mgLutein + zeaxanthin 1747 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.336 mgNiacin 1.100 mgPantothenic acid 0.039 mgPhosphorus, P 33 mgPotassium, K 184 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 0.9 mcgSodium, Na 254 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.40 gVitamin A, IU 8700 IUVitamin A, RAE 435 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 82.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 92.90 gZinc, Zn 0.19 mg
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