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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

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Nutrition information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  33

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   304 mg

9%

Total Carbohydrate   5.12 g

2%
Dietary Fiber   2.5 g
10%
Sugars   2.64 g
 

Protein   3.80 g

8%

Vitamin A   14355 IU

287%

Vitamin C   135.3 mg

226%

Calcium   87 mg

9%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Alcohol, ethyl 0.0 gAsh 2.14 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 5.12 gCarotene, alpha 0 mcgCarotene, beta 8613 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.152 gFiber, total dietary 2.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.98 mgLutein + zeaxanthin 2883 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.554 mgNiacin 1.815 mgPantothenic acid 0.064 mgPhosphorus, P 54 mgPotassium, K 304 mgProtein 3.80 gRetinol 0 mcgRiboflavin 0.412 mgSelenium, Se 1.5 mcgSodium, Na 30 mgSugars, total 2.64 gTheobromine 0 mgThiamin 0.116 mgTotal lipid (fat) 0.66 gVitamin A, IU 14355 IUVitamin A, RAE 718 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 135.3 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 178.2 mcgWater 153.28 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.135 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.16 g
 

Protein   0.23 g

0%

Vitamin A   870 IU

17%

Vitamin C   8.2 mg

14%

Calcium   5 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 tbsp (10g)

Complete Nutrition for 1 tbsp (10g)

Alcohol, ethyl 0.0 gAsh 0.13 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 522 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.009 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 175 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.034 mgNiacin 0.110 mgPantothenic acid 0.004 mgPhosphorus, P 3 mgPotassium, K 18 mgProtein 0.23 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.04 gVitamin A, IU 870 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.8 mcgWater 9.29 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   3.10 g

1%
Dietary Fiber   1.5 g
6%
Sugars   1.60 g
 

Protein   2.30 g

5%

Vitamin A   8700 IU

174%

Vitamin C   82.0 mg

137%

Calcium   53 mg

5%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 3.10 gCarotene, alpha 0 mcgCarotene, beta 5220 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.092 gFiber, total dietary 1.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.20 mgLutein + zeaxanthin 1747 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.336 mgNiacin 1.100 mgPantothenic acid 0.039 mgPhosphorus, P 33 mgPotassium, K 184 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 0.9 mcgSodium, Na 18 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.40 gVitamin A, IU 8700 IUVitamin A, RAE 435 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 82.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 92.90 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.082 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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