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Pokeberry shoots, (poke), raw

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Nutrition information for Pokeberry shoots, (poke), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  37

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   5.92 g

2%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   4.16 g

8%

Vitamin A   13920 IU

278%

Vitamin C   217.6 mg

363%

Calcium   85 mg

8%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), raw 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Ash 2.72 gCalcium, Ca 85 mgCarbohydrate, by difference 5.92 gCholesterol 0 mgCopper, Cu 0.251 mgEnergy 37 kcalEnergy 154 kjFiber, total dietary 2.7 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.72 mgMagnesium, Mg 29 mgManganese, Mn 0.669 mgNiacin 1.920 mgPantothenic acid 0.078 mgPhosphorus, P 70 mgPotassium, K 387 mgProtein 4.16 gRetinol 0 mcgRiboflavin 0.528 mgSelenium, Se 1.4 mcgSodium, Na 37 mgThiamin 0.128 mgTotal lipid (fat) 0.64 gVitamin A, IU 13920 IUVitamin A, RAE 696 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 217.6 mgWater 146.56 gZinc, Zn 0.38 mg

Nutrition information for Pokeberry shoots, (poke), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   242 mg

7%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   2.60 g

5%

Vitamin A   8700 IU

174%

Vitamin C   136.0 mg

227%

Calcium   53 mg

5%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pokeberry shoots, (poke), raw 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 53 mgCarbohydrate, by difference 3.70 gCholesterol 0 mgCopper, Cu 0.157 mgEnergy 23 kcalEnergy 96 kjFiber, total dietary 1.7 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.70 mgMagnesium, Mg 18 mgManganese, Mn 0.418 mgNiacin 1.200 mgPantothenic acid 0.049 mgPhosphorus, P 44 mgPotassium, K 242 mgProtein 2.60 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 0.9 mcgSodium, Na 23 mgThiamin 0.080 mgTotal lipid (fat) 0.40 gVitamin A, IU 8700 IUVitamin A, RAE 435 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 136.0 mgWater 91.60 gZinc, Zn 0.24 mg
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