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Polish sausage, pork

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Nutrition information for Polish sausage, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sausage (10" long x 1-1/4" dia) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sausage (10" long x 1-1/4" dia) (227g)

Amount Per Serving

 

Calories  740

Calories from Fat  587
 
% Daily Value*

Total Fat  65.19 g

100%
Saturated Fat  23.449 g
117%
Trans Fat
 

Cholesterol   159 mg

53%

Sodium   1989 mg

83%

Potassium   538 mg

15%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.01 g

64%

Vitamin A   0 IU

0%

Vitamin C   2.3 mg

4%

Calcium   27 mg

3%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Polish sausage, pork 1 sausage (10" long x 1-1/4" dia) (227g)

Complete Nutrition for 1 sausage (10" long x 1-1/4" dia) (227g)

Alanine 2.048 gArginine 2.100 gAsh 5.45 gAspartic acid 2.935 gCalcium, Ca 27 mgCarbohydrate, by difference 3.70 gCholesterol 159 mgCopper, Cu 0.204 mgCystine 0.356 gEnergy 3096 kjEnergy 740 kcalFatty acids, total monounsaturated 30.690 gFatty acids, total polyunsaturated 6.992 gFatty acids, total saturated 23.449 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.806 gGlycine 2.252 gHistidine 1.008 gIron, Fe 3.27 mgIsoleucine 1.387 gLeucine 2.443 gLysine 2.520 gMagnesium, Mg 32 mgManganese, Mn 0.111 mgMethionine 0.860 gNiacin 7.816 mgPantothenic acid 1.022 mgPhenylalanine 1.224 gPhosphorus, P 309 mgPhytosterols 0 mgPotassium, K 538 mgProline 1.616 gProtein 32.01 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 40.2 mcgSerine 1.326 gSodium, Na 1989 mgThiamin 1.140 mgThreonine 1.342 gTotal lipid (fat) 65.19 gTryptophan 0.313 gTyrosine 1.008 gValine 1.541 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.431 mgVitamin C, total ascorbic acid 2.3 mgWater 120.65 gZinc, Zn 4.38 mg10:0 0.159 g12:0 0.159 g14:0 0.908 g16:0 14.528 g16:1 undifferentiated 2.156 g18:0 7.673 g18:1 undifferentiated 28.557 g18:2 undifferentiated 6.333 g18:3 undifferentiated 0.658 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Polish sausage, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  92

Calories from Fat  73
 
% Daily Value*

Total Fat  8.14 g

13%
Saturated Fat  2.929 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   248 mg

10%

Potassium   67 mg

2%

Total Carbohydrate   0.46 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.00 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Polish sausage, pork 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.256 gArginine 0.262 gAsh 0.68 gAspartic acid 0.367 gCalcium, Ca 3 mgCarbohydrate, by difference 0.46 gCholesterol 20 mgCopper, Cu 0.026 mgCystine 0.045 gEnergy 387 kjEnergy 92 kcalFatty acids, total monounsaturated 3.833 gFatty acids, total polyunsaturated 0.873 gFatty acids, total saturated 2.929 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.600 gGlycine 0.281 gHistidine 0.126 gIron, Fe 0.41 mgIsoleucine 0.173 gLeucine 0.305 gLysine 0.315 gMagnesium, Mg 4 mgManganese, Mn 0.014 mgMethionine 0.107 gNiacin 0.976 mgPantothenic acid 0.128 mgPhenylalanine 0.153 gPhosphorus, P 39 mgPhytosterols 0 mgPotassium, K 67 mgProline 0.202 gProtein 4.00 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 5.0 mcgSerine 0.166 gSodium, Na 248 mgThiamin 0.142 mgThreonine 0.168 gTotal lipid (fat) 8.14 gTryptophan 0.039 gTyrosine 0.126 gValine 0.192 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.3 mgWater 15.07 gZinc, Zn 0.55 mg10:0 0.020 g12:0 0.020 g14:0 0.113 g16:0 1.814 g16:1 undifferentiated 0.269 g18:0 0.958 g18:1 undifferentiated 3.566 g18:2 undifferentiated 0.791 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Polish sausage, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  326

Calories from Fat  258
 
% Daily Value*

Total Fat  28.72 g

44%
Saturated Fat  10.330 g
52%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   876 mg

36%

Potassium   237 mg

7%

Total Carbohydrate   1.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.10 g

28%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   12 mg

1%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Polish sausage, pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.902 gArginine 0.925 gAsh 2.40 gAspartic acid 1.293 gCalcium, Ca 12 mgCarbohydrate, by difference 1.63 gCholesterol 70 mgCopper, Cu 0.090 mgCystine 0.157 gEnergy 1364 kjEnergy 326 kcalFatty acids, total monounsaturated 13.520 gFatty acids, total polyunsaturated 3.080 gFatty acids, total saturated 10.330 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.117 gGlycine 0.992 gHistidine 0.444 gIron, Fe 1.44 mgIsoleucine 0.611 gLeucine 1.076 gLysine 1.110 gMagnesium, Mg 14 mgManganese, Mn 0.049 mgMethionine 0.379 gNiacin 3.443 mgPantothenic acid 0.450 mgPhenylalanine 0.539 gPhosphorus, P 136 mgPhytosterols 0 mgPotassium, K 237 mgProline 0.712 gProtein 14.10 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 17.7 mcgSerine 0.584 gSodium, Na 876 mgThiamin 0.502 mgThreonine 0.591 gTotal lipid (fat) 28.72 gTryptophan 0.138 gTyrosine 0.444 gValine 0.679 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 1.0 mgWater 53.15 gZinc, Zn 1.93 mg10:0 0.070 g12:0 0.070 g14:0 0.400 g16:0 6.400 g16:1 undifferentiated 0.950 g18:0 3.380 g18:1 undifferentiated 12.580 g18:2 undifferentiated 2.790 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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