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Pollock, Atlantic, cooked, dry heat

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Nutrition information for Pollock, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (151g)

Amount Per Serving

 

Calories  178

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.257 g
1%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   166 mg

7%

Potassium   689 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.63 g

75%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   116 mg

12%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, cooked, dry heat 0.5 fillet (151g)

Complete Nutrition for 0.5 fillet (151g)

Alanine 2.276 gArginine 2.251 gAsh 2.73 gAspartic acid 3.854 gCalcium, Ca 116 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.097 mgCystine 0.403 gEnergy 746 kjEnergy 178 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.939 gFatty acids, total saturated 0.257 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 5.619 gGlycine 1.806 gHistidine 1.108 gIron, Fe 0.89 mgIsoleucine 1.733 gLeucine 3.059 gLysine 3.456 gMagnesium, Mg 130 mgManganese, Mn 0.029 mgMethionine 1.114 gNiacin 6.014 mgPantothenic acid 0.624 mgPhenylalanine 1.469 gPhosphorus, P 427 mgPotassium, K 689 mgProline 1.330 gProtein 37.63 gRetinol 18 mcgRiboflavin 0.340 mgSelenium, Se 70.7 mcgSerine 1.536 gSodium, Na 166 mgThiamin 0.082 mgThreonine 1.650 gTotal lipid (fat) 1.90 gTryptophan 0.421 gTyrosine 1.270 gValine 1.939 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 5.56 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgWater 108.77 gZinc, Zn 0.91 mg14:0 0.009 g16:0 0.163 g16:1 undifferentiated 0.023 g18:0 0.083 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.018 g18:4 0.009 g20:1 0.042 g20:4 undifferentiated 0.050 g20:5 n-3 0.137 g22:1 undifferentiated 0.020 g22:5 n-3 0.042 g22:6 n-3 0.681 g

Nutrition information for Pollock, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  100

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   94 mg

4%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.18 g

42%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.281 gArginine 1.267 gAsh 1.54 gAspartic acid 2.169 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.054 mgCystine 0.227 gEnergy 420 kjEnergy 100 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 0.144 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.163 gGlycine 1.017 gHistidine 0.624 gIron, Fe 0.50 mgIsoleucine 0.976 gLeucine 1.722 gLysine 1.946 gMagnesium, Mg 73 mgManganese, Mn 0.016 mgMethionine 0.627 gNiacin 3.386 mgPantothenic acid 0.351 mgPhenylalanine 0.827 gPhosphorus, P 241 mgPotassium, K 388 mgProline 0.749 gProtein 21.18 gRetinol 10 mcgRiboflavin 0.191 mgSelenium, Se 39.8 mcgSerine 0.864 gSodium, Na 94 mgThiamin 0.046 mgThreonine 0.929 gTotal lipid (fat) 1.07 gTryptophan 0.237 gTyrosine 0.715 gValine 1.091 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 3.13 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 0.0 mgWater 61.23 gZinc, Zn 0.51 mg14:0 0.005 g16:0 0.092 g16:1 undifferentiated 0.013 g18:0 0.047 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.010 g18:4 0.005 g20:1 0.024 g20:4 undifferentiated 0.028 g20:5 n-3 0.077 g22:1 undifferentiated 0.011 g22:5 n-3 0.024 g22:6 n-3 0.383 g

Nutrition information for Pollock, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   110 mg

5%

Potassium   456 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.92 g

50%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.507 gArginine 1.491 gAsh 1.81 gAspartic acid 2.552 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.064 mgCystine 0.267 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 0.143 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 0.170 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.721 gGlycine 1.196 gHistidine 0.734 gIron, Fe 0.59 mgIsoleucine 1.148 gLeucine 2.026 gLysine 2.289 gMagnesium, Mg 86 mgManganese, Mn 0.019 mgMethionine 0.738 gNiacin 3.983 mgPantothenic acid 0.413 mgPhenylalanine 0.973 gPhosphorus, P 283 mgPotassium, K 456 mgProline 0.881 gProtein 24.92 gRetinol 12 mcgRiboflavin 0.225 mgSelenium, Se 46.8 mcgSerine 1.017 gSodium, Na 110 mgThiamin 0.054 mgThreonine 1.093 gTotal lipid (fat) 1.26 gTryptophan 0.279 gTyrosine 0.841 gValine 1.284 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 3.68 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 0.0 mgWater 72.03 gZinc, Zn 0.60 mg14:0 0.006 g16:0 0.108 g16:1 undifferentiated 0.015 g18:0 0.055 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.012 g18:4 0.006 g20:1 0.028 g20:4 undifferentiated 0.033 g20:5 n-3 0.091 g22:1 undifferentiated 0.013 g22:5 n-3 0.028 g22:6 n-3 0.451 g
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