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Pollock, Atlantic, raw

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Nutrition information for Pollock, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (193g)

Amount Per Serving

 

Calories  178

Calories from Fat  17
 
% Daily Value*

Total Fat  1.89 g

3%
Saturated Fat  0.261 g
1%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   166 mg

7%

Potassium   687 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.52 g

75%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   116 mg

12%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, raw 0.5 fillet (193g)

Complete Nutrition for 0.5 fillet (193g)

Alanine 2.270 gAlcohol, ethyl 0.0 gArginine 2.247 gAsh 2.72 gAspartic acid 3.843 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 125.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 743 kjEnergy 178 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.932 gFatty acids, total saturated 0.261 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.603 gGlycine 1.801 gHistidine 1.104 gIron, Fe 0.89 mgIsoleucine 1.729 gLeucine 3.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.447 gMagnesium, Mg 129 mgManganese, Mn 0.029 mgMethionine 1.112 gNiacin 6.311 mgPantothenic acid 0.691 mgPhenylalanine 1.465 gPhosphorus, P 427 mgPotassium, K 687 mgProline 1.328 gProtein 37.52 gRetinol 21 mcgRiboflavin 0.357 mgSelenium, Se 70.4 mcgSerine 1.530 gSodium, Na 166 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 1.644 gTotal lipid (fat) 1.89 gTryptophan 0.421 gTyrosine 1.266 gValine 1.934 gVitamin A, IU 71 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 6.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 150.89 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.162 g16:1 undifferentiated 0.023 g18:0 0.083 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.010 g20:1 0.042 g20:4 undifferentiated 0.050 g20:5 n-3 0.137 g22:1 undifferentiated 0.019 g22:5 n-3 0.042 g22:6 n-3 0.676 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  78

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   73 mg

3%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.52 g

33%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.000 gAlcohol, ethyl 0.0 gArginine 0.989 gAsh 1.20 gAspartic acid 1.692 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 55.2 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.177 gEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.411 gFatty acids, total saturated 0.115 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.468 gGlycine 0.793 gHistidine 0.486 gIron, Fe 0.39 mgIsoleucine 0.762 gLeucine 1.343 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.518 gMagnesium, Mg 57 mgManganese, Mn 0.013 mgMethionine 0.490 gNiacin 2.780 mgPantothenic acid 0.304 mgPhenylalanine 0.645 gPhosphorus, P 188 mgPotassium, K 303 mgProline 0.585 gProtein 16.52 gRetinol 9 mcgRiboflavin 0.157 mgSelenium, Se 31.0 mcgSerine 0.674 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.724 gTotal lipid (fat) 0.83 gTryptophan 0.185 gTyrosine 0.558 gValine 0.852 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.244 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.45 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.071 g16:1 undifferentiated 0.010 g18:0 0.037 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.004 g20:1 0.019 g20:4 undifferentiated 0.022 g20:5 n-3 0.060 g22:1 undifferentiated 0.008 g22:5 n-3 0.019 g22:6 n-3 0.298 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.135 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   86 mg

4%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.44 g

39%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pollock, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.176 gAlcohol, ethyl 0.0 gArginine 1.164 gAsh 1.41 gAspartic acid 1.991 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 65.0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.483 gFatty acids, total saturated 0.135 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.903 gGlycine 0.933 gHistidine 0.572 gIron, Fe 0.46 mgIsoleucine 0.896 gLeucine 1.580 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.786 gMagnesium, Mg 67 mgManganese, Mn 0.015 mgMethionine 0.576 gNiacin 3.270 mgPantothenic acid 0.358 mgPhenylalanine 0.759 gPhosphorus, P 221 mgPotassium, K 356 mgProline 0.688 gProtein 19.44 gRetinol 11 mcgRiboflavin 0.185 mgSelenium, Se 36.5 mcgSerine 0.793 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.852 gTotal lipid (fat) 0.98 gTryptophan 0.218 gTyrosine 0.656 gValine 1.002 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 3.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.18 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.084 g16:1 undifferentiated 0.012 g18:0 0.043 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.000 g18:4 0.005 g20:1 0.022 g20:4 undifferentiated 0.026 g20:5 n-3 0.071 g22:1 undifferentiated 0.010 g22:5 n-3 0.022 g22:6 n-3 0.350 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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