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Pollock, walleye, cooked, dry heat

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Nutrition information for Pollock, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (60g)

Amount Per Serving

 

Calories  68

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   70 mg

3%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.11 g

28%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, cooked, dry heat 1 fillet (60g)

Complete Nutrition for 1 fillet (60g)

Alanine 0.853 gAlcohol, ethyl 0.0 gArginine 0.844 gAsh 0.89 gAspartic acid 1.445 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 48.6 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 284 kjEnergy 68 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 0.139 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.106 gGlycine 0.677 gHistidine 0.415 gIron, Fe 0.17 mgIsoleucine 0.650 gLeucine 1.147 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.295 gMagnesium, Mg 44 mgManganese, Mn 0.012 mgMethionine 0.418 gNiacin 0.990 mgPantothenic acid 0.096 mgPhenylalanine 0.551 gPhosphorus, P 289 mgPotassium, K 232 mgProline 0.499 gProtein 14.11 gRetinol 15 mcgRiboflavin 0.046 mgSelenium, Se 26.0 mcgSerine 0.575 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.619 gTotal lipid (fat) 0.67 gTryptophan 0.158 gTyrosine 0.476 gValine 0.727 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 44.44 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.104 g16:1 undifferentiated 0.011 g18:0 0.023 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.010 g20:5 n-3 0.111 g22:1 undifferentiated 0.005 g22:5 n-3 0.010 g22:6 n-3 0.170 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  96

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.196 g
1%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   99 mg

4%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.98 g

40%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.209 gAlcohol, ethyl 0.0 gArginine 1.196 gAsh 1.26 gAspartic acid 2.047 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 68.8 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.148 gFatty acids, total polyunsaturated 0.445 gFatty acids, total saturated 0.196 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.984 gGlycine 0.960 gHistidine 0.588 gIron, Fe 0.24 mgIsoleucine 0.921 gLeucine 1.624 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.835 gMagnesium, Mg 62 mgManganese, Mn 0.017 mgMethionine 0.592 gNiacin 1.402 mgPantothenic acid 0.136 mgPhenylalanine 0.780 gPhosphorus, P 410 mgPotassium, K 329 mgProline 0.706 gProtein 19.98 gRetinol 21 mcgRiboflavin 0.065 mgSelenium, Se 36.9 mcgSerine 0.815 gSodium, Na 99 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.876 gTotal lipid (fat) 0.95 gTryptophan 0.224 gTyrosine 0.675 gValine 1.029 gVitamin A, IU 71 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 3.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 62.95 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.147 g16:1 undifferentiated 0.016 g18:0 0.032 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.014 g20:5 n-3 0.157 g22:1 undifferentiated 0.007 g22:5 n-3 0.014 g22:6 n-3 0.241 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.231 g
1%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   116 mg

5%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.51 g

47%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.422 gAlcohol, ethyl 0.0 gArginine 1.407 gAsh 1.48 gAspartic acid 2.408 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 81.0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.174 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 0.231 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.129 gHistidine 0.692 gIron, Fe 0.28 mgIsoleucine 1.083 gLeucine 1.911 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.159 gMagnesium, Mg 73 mgManganese, Mn 0.020 mgMethionine 0.696 gNiacin 1.650 mgPantothenic acid 0.160 mgPhenylalanine 0.918 gPhosphorus, P 482 mgPotassium, K 387 mgProline 0.831 gProtein 23.51 gRetinol 25 mcgRiboflavin 0.076 mgSelenium, Se 43.4 mcgSerine 0.959 gSodium, Na 116 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.031 gTotal lipid (fat) 1.12 gTryptophan 0.263 gTyrosine 0.794 gValine 1.211 gVitamin A, IU 83 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 4.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 74.06 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.173 g16:1 undifferentiated 0.019 g18:0 0.038 g18:1 undifferentiated 0.124 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.016 g20:5 n-3 0.185 g22:1 undifferentiated 0.008 g22:5 n-3 0.016 g22:6 n-3 0.283 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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