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Pollock, walleye, raw

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Nutrition information for Pollock, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (77g)

Amount Per Serving

 

Calories  62

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   76 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.23 g

26%

Vitamin A   52 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, raw 1 fillet (77g)

Complete Nutrition for 1 fillet (77g)

Alanine 0.800 gAlcohol, ethyl 0.0 gArginine 0.792 gAsh 0.93 gAspartic acid 1.354 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 50.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.142 gEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 0.096 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 0.126 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.975 gGlycine 0.635 gHistidine 0.390 gIron, Fe 0.18 mgIsoleucine 0.610 gLeucine 1.075 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.215 gMagnesium, Mg 44 mgManganese, Mn 0.012 mgMethionine 0.392 gNiacin 0.993 mgPantothenic acid 0.108 mgPhenylalanine 0.517 gPhosphorus, P 290 mgPotassium, K 251 mgProline 0.468 gProtein 13.23 gRetinol 15 mcgRiboflavin 0.045 mgSelenium, Se 16.9 mcgSerine 0.540 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.580 gTotal lipid (fat) 0.62 gTryptophan 0.148 gTyrosine 0.447 gValine 0.681 gVitamin A, IU 52 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 62.80 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.095 g16:1 undifferentiated 0.008 g18:0 0.022 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.008 g20:5 n-3 0.116 g22:1 undifferentiated 0.003 g22:5 n-3 0.008 g22:6 n-3 0.171 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  69

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   84 mg

4%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.60 g

29%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.883 gAlcohol, ethyl 0.0 gArginine 0.874 gAsh 1.03 gAspartic acid 1.495 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 55.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.156 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 0.139 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.180 gGlycine 0.701 gHistidine 0.430 gIron, Fe 0.20 mgIsoleucine 0.673 gLeucine 1.187 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.341 gMagnesium, Mg 48 mgManganese, Mn 0.013 mgMethionine 0.433 gNiacin 1.096 mgPantothenic acid 0.119 mgPhenylalanine 0.570 gPhosphorus, P 320 mgPotassium, K 277 mgProline 0.517 gProtein 14.60 gRetinol 17 mcgRiboflavin 0.049 mgSelenium, Se 18.6 mcgSerine 0.596 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.640 gTotal lipid (fat) 0.68 gTryptophan 0.163 gTyrosine 0.493 gValine 0.752 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.33 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.105 g16:1 undifferentiated 0.009 g18:0 0.024 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.009 g20:5 n-3 0.128 g22:1 undifferentiated 0.003 g22:5 n-3 0.009 g22:6 n-3 0.189 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pollock, walleye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   99 mg

4%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.18 g

34%

Vitamin A   67 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pollock, walleye, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.039 gAlcohol, ethyl 0.0 gArginine 1.028 gAsh 1.21 gAspartic acid 1.759 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 65.0 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.184 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.125 gFatty acids, total polyunsaturated 0.412 gFatty acids, total saturated 0.164 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.565 gGlycine 0.825 gHistidine 0.506 gIron, Fe 0.23 mgIsoleucine 0.792 gLeucine 1.396 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.578 gMagnesium, Mg 57 mgManganese, Mn 0.015 mgMethionine 0.509 gNiacin 1.290 mgPantothenic acid 0.140 mgPhenylalanine 0.671 gPhosphorus, P 376 mgPotassium, K 326 mgProline 0.608 gProtein 17.18 gRetinol 20 mcgRiboflavin 0.058 mgSelenium, Se 21.9 mcgSerine 0.701 gSodium, Na 99 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.753 gTotal lipid (fat) 0.80 gTryptophan 0.192 gTyrosine 0.580 gValine 0.885 gVitamin A, IU 67 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 3.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.56 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.123 g16:1 undifferentiated 0.011 g18:0 0.028 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.011 g20:5 n-3 0.150 g22:1 undifferentiated 0.004 g22:5 n-3 0.011 g22:6 n-3 0.222 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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