Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Pompano, florida, raw

Log in to save to My Foods

Nutrition information for Pompano, florida, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.995 g
5%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   18 mg

1%

Potassium   108 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.24 g

10%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.317 gAlcohol, ethyl 0.0 gArginine 0.314 gAsh 0.31 gAspartic acid 0.536 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 18.4 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 194 kjEnergy 46 kcalFatty acids, total monounsaturated 0.733 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.995 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.782 gGlycine 0.251 gHistidine 0.154 gIron, Fe 0.17 mgIsoleucine 0.241 gLeucine 0.426 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.481 gMagnesium, Mg 8 mgManganese, Mn 0.004 mgMethionine 0.155 gNiacin 0.850 mgPantothenic acid 0.213 mgPhenylalanine 0.204 gPhosphorus, P 55 mgPotassium, K 108 mgProline 0.185 gProtein 5.24 gRetinol 9 mcgRiboflavin 0.034 mgSelenium, Se 10.3 mcgSerine 0.214 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.230 gTotal lipid (fat) 2.68 gTryptophan 0.059 gTyrosine 0.177 gValine 0.270 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.16 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.116 g16:0 0.629 g16:1 undifferentiated 0.160 g18:0 0.234 g18:1 undifferentiated 0.574 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.057 g22:6 n-3 0.111 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pompano, florida, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (112g)

Amount Per Serving

 

Calories  184

Calories from Fat  95
 
% Daily Value*

Total Fat  10.61 g

16%
Saturated Fat  3.930 g
20%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   73 mg

3%

Potassium   427 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.70 g

41%

Vitamin A   123 IU

2%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, raw 1 fillet (112g)

Complete Nutrition for 1 fillet (112g)

Alanine 1.251 gAlcohol, ethyl 0.0 gArginine 1.239 gAsh 1.23 gAspartic acid 2.119 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 72.8 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 768 kjEnergy 184 kcalFatty acids, total monounsaturated 2.896 gFatty acids, total polyunsaturated 1.273 gFatty acids, total saturated 3.930 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 0.993 gHistidine 0.609 gIron, Fe 0.67 mgIsoleucine 0.953 gLeucine 1.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.901 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.613 gNiacin 3.360 mgPantothenic acid 0.840 mgPhenylalanine 0.808 gPhosphorus, P 218 mgPotassium, K 427 mgProline 0.731 gProtein 20.70 gRetinol 37 mcgRiboflavin 0.134 mgSelenium, Se 40.9 mcgSerine 0.844 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.627 mgThreonine 0.907 gTotal lipid (fat) 10.61 gTryptophan 0.232 gTyrosine 0.699 gValine 1.066 gVitamin A, IU 123 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 1.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.65 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.459 g16:0 2.483 g16:1 undifferentiated 0.631 g18:0 0.923 g18:1 undifferentiated 2.266 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.276 g20:5 n-3 0.196 g22:1 undifferentiated 0.000 g22:5 n-3 0.226 g22:6 n-3 0.440 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pompano, florida, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  72
 
% Daily Value*

Total Fat  8.05 g

12%
Saturated Fat  2.983 g
15%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   55 mg

2%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.71 g

31%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.949 gAlcohol, ethyl 0.0 gArginine 0.940 gAsh 0.94 gAspartic acid 1.608 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 55.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 583 kjEnergy 139 kcalFatty acids, total monounsaturated 2.198 gFatty acids, total polyunsaturated 0.966 gFatty acids, total saturated 2.983 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.344 gGlycine 0.754 gHistidine 0.462 gIron, Fe 0.51 mgIsoleucine 0.723 gLeucine 1.277 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.442 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.465 gNiacin 2.550 mgPantothenic acid 0.638 mgPhenylalanine 0.613 gPhosphorus, P 166 mgPotassium, K 324 mgProline 0.555 gProtein 15.71 gRetinol 28 mcgRiboflavin 0.102 mgSelenium, Se 31.0 mcgSerine 0.641 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.476 mgThreonine 0.688 gTotal lipid (fat) 8.05 gTryptophan 0.176 gTyrosine 0.530 gValine 0.809 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.45 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.348 g16:0 1.884 g16:1 undifferentiated 0.479 g18:0 0.700 g18:1 undifferentiated 1.720 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.209 g20:5 n-3 0.149 g22:1 undifferentiated 0.000 g22:5 n-3 0.172 g22:6 n-3 0.334 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pompano, florida, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  85
 
% Daily Value*

Total Fat  9.47 g

15%
Saturated Fat  3.509 g
18%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   65 mg

3%

Potassium   381 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.48 g

37%

Vitamin A   110 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.117 gAlcohol, ethyl 0.0 gArginine 1.106 gAsh 1.10 gAspartic acid 1.892 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 2.586 gFatty acids, total polyunsaturated 1.137 gFatty acids, total saturated 3.509 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.758 gGlycine 0.887 gHistidine 0.544 gIron, Fe 0.60 mgIsoleucine 0.851 gLeucine 1.502 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.697 gMagnesium, Mg 27 mgManganese, Mn 0.013 mgMethionine 0.547 gNiacin 3.000 mgPantothenic acid 0.750 mgPhenylalanine 0.721 gPhosphorus, P 195 mgPotassium, K 381 mgProline 0.653 gProtein 18.48 gRetinol 33 mcgRiboflavin 0.120 mgSelenium, Se 36.5 mcgSerine 0.754 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.560 mgThreonine 0.810 gTotal lipid (fat) 9.47 gTryptophan 0.207 gTyrosine 0.624 gValine 0.952 gVitamin A, IU 110 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.12 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.410 g16:0 2.217 g16:1 undifferentiated 0.563 g18:0 0.824 g18:1 undifferentiated 2.023 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.246 g20:5 n-3 0.175 g22:1 undifferentiated 0.000 g22:5 n-3 0.202 g22:6 n-3 0.393 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.