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Popcorn, air-popped, white popcorn

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Nutrition information for Popcorn, air-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   6.23 g

2%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   0.96 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped, white popcorn 1 cup (8g)

Complete Nutrition for 1 cup (8g)

Alanine 0.072 gArginine 0.048 gAsh 0.14 gAspartic acid 0.067 gCalcium, Ca 1 mgCarbohydrate, by difference 6.23 gCholesterol 0 mgCopper, Cu 0.034 mgCystine 0.017 gEnergy 128 kjEnergy 31 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.046 gFiber, total dietary 1.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.180 gGlycine 0.039 gHistidine 0.029 gIron, Fe 0.21 mgIsoleucine 0.034 gLeucine 0.118 gLysine 0.027 gMagnesium, Mg 10 mgManganese, Mn 0.075 mgMethionine 0.020 gNiacin 0.156 mgPantothenic acid 0.034 mgPhenylalanine 0.047 gPhosphorus, P 24 mgPotassium, K 24 mgProline 0.084 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.8 mcgSerine 0.046 gSodium, Na 0 mgThiamin 0.016 mgThreonine 0.036 gTotal lipid (fat) 0.34 gTryptophan 0.007 gTyrosine 0.039 gValine 0.049 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 0.33 gZinc, Zn 0.28 mg16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.005 g

Nutrition information for Popcorn, air-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  108

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   22.08 g

7%
Dietary Fiber   4.3 g
17%
Sugars
 

Protein   3.40 g

7%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped, white popcorn 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.255 gArginine 0.170 gAsh 0.51 gAspartic acid 0.237 gCalcium, Ca 3 mgCarbohydrate, by difference 22.08 gCholesterol 0 mgCopper, Cu 0.119 mgCystine 0.062 gEnergy 453 kjEnergy 108 kcalFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.539 gFatty acids, total saturated 0.162 gFiber, total dietary 4.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.639 gGlycine 0.139 gHistidine 0.104 gIron, Fe 0.75 mgIsoleucine 0.122 gLeucine 0.418 gLysine 0.096 gMagnesium, Mg 37 mgManganese, Mn 0.267 mgMethionine 0.071 gNiacin 0.551 mgPantothenic acid 0.119 mgPhenylalanine 0.167 gPhosphorus, P 85 mgPotassium, K 85 mgProline 0.297 gProtein 3.40 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 2.8 mcgSerine 0.162 gSodium, Na 1 mgThiamin 0.058 mgThreonine 0.128 gTotal lipid (fat) 1.19 gTryptophan 0.024 gTyrosine 0.138 gValine 0.172 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgWater 1.16 gZinc, Zn 0.98 mg16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.017 g

Nutrition information for Popcorn, air-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  0.570 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   301 mg

9%

Total Carbohydrate   77.90 g

26%
Dietary Fiber   15.1 g
60%
Sugars
 

Protein   12.00 g

24%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped, white popcorn 100 grams

Complete Nutrition for 100 grams

Alanine 0.900 gArginine 0.598 gAsh 1.80 gAspartic acid 0.836 gCalcium, Ca 10 mgCarbohydrate, by difference 77.90 gCholesterol 0 mgCopper, Cu 0.420 mgCystine 0.217 gEnergy 1598 kjEnergy 382 kcalFatty acids, total monounsaturated 1.100 gFatty acids, total polyunsaturated 1.900 gFatty acids, total saturated 0.570 gFiber, total dietary 15.1 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.255 gGlycine 0.492 gHistidine 0.367 gIron, Fe 2.66 mgIsoleucine 0.431 gLeucine 1.473 gLysine 0.338 gMagnesium, Mg 131 mgManganese, Mn 0.943 mgMethionine 0.252 gNiacin 1.944 mgPantothenic acid 0.420 mgPhenylalanine 0.590 gPhosphorus, P 300 mgPotassium, K 301 mgProline 1.048 gProtein 12.00 gRetinol 0 mcgRiboflavin 0.283 mgSelenium, Se 9.9 mcgSerine 0.571 gSodium, Na 4 mgThiamin 0.203 mgThreonine 0.452 gTotal lipid (fat) 4.20 gTryptophan 0.085 gTyrosine 0.488 gValine 0.607 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 0.0 mgWater 4.10 gZinc, Zn 3.44 mg16:0 0.500 g16:1 undifferentiated 0.000 g18:0 0.070 g18:1 undifferentiated 1.100 g18:2 undifferentiated 1.840 g18:3 undifferentiated 0.060 g
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