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Popcorn, cakes

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Nutrition information for Popcorn, cakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cake (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cake (10g)

Amount Per Serving

 

Calories  38

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   33 mg

1%

Total Carbohydrate   8.01 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.07 g
 

Protein   0.97 g

2%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cakes 1 cake (10g)

Complete Nutrition for 1 cake (10g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.20 gAspartic acid 0.077 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 8.01 gCarotene, alpha 2 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 161 kjEnergy 38 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.135 gFatty acids, total saturated 0.048 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.189 gGlycine 0.043 gHistidine 0.028 gIron, Fe 0.19 mgIsoleucine 0.037 gLeucine 0.105 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 16 mgManganese, Mn 0.098 mgMethionine 0.021 gNiacin 0.601 mgPantothenic acid 0.043 mgPhenylalanine 0.049 gPhosphorus, P 28 mgPotassium, K 33 mgProline 0.071 gProtein 0.97 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.0 mcgSerine 0.048 gSodium, Na 29 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.036 gTotal lipid (fat) 0.31 gTryptophan 0.009 gTyrosine 0.039 gValine 0.052 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.50 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, cakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 cakes (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 cakes (20g)

Amount Per Serving

 

Calories  77

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   65 mg

2%

Total Carbohydrate   16.02 g

5%
Dietary Fiber   0.6 g
2%
Sugars   0.14 g
 

Protein   1.94 g

4%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cakes 2 cakes (20g)

Complete Nutrition for 2 cakes (20g)

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.40 gAspartic acid 0.153 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 16.02 gCarotene, alpha 4 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.184 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.096 gFiber, total dietary 0.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.378 gGlycine 0.086 gHistidine 0.056 gIron, Fe 0.37 mgIsoleucine 0.074 gLeucine 0.211 gLutein + zeaxanthin 107 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 32 mgManganese, Mn 0.197 mgMethionine 0.042 gNiacin 1.201 mgPantothenic acid 0.087 mgPhenylalanine 0.098 gPhosphorus, P 55 mgPotassium, K 65 mgProline 0.141 gProtein 1.94 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 2.0 mcgSerine 0.096 gSodium, Na 58 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.073 gTotal lipid (fat) 0.62 gTryptophan 0.018 gTyrosine 0.077 gValine 0.105 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.00 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.084 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.262 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, cakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.480 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   327 mg

9%

Total Carbohydrate   80.10 g

27%
Dietary Fiber   2.9 g
12%
Sugars   0.72 g
 

Protein   9.70 g

19%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cakes 100 grams

Complete Nutrition for 100 grams

Alanine 0.671 gAlcohol, ethyl 0.0 gArginine 0.581 gAsh 2.00 gAspartic acid 0.767 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 80.10 gCarotene, alpha 21 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.569 mgCryptoxanthin, beta 0 mcgCystine 0.156 gEnergy 1607 kjEnergy 384 kcalFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 1.350 gFatty acids, total saturated 0.480 gFiber, total dietary 2.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 1.890 gGlycine 0.431 gHistidine 0.280 gIron, Fe 1.87 mgIsoleucine 0.372 gLeucine 1.053 gLutein + zeaxanthin 537 mcgLycopene 0 mcgLysine 0.312 gMagnesium, Mg 159 mgManganese, Mn 0.985 mgMethionine 0.210 gNiacin 6.006 mgPantothenic acid 0.434 mgPhenylalanine 0.488 gPhosphorus, P 277 mgPotassium, K 327 mgProline 0.706 gProtein 9.70 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 9.9 mcgSerine 0.480 gSodium, Na 288 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.363 gTotal lipid (fat) 3.10 gTryptophan 0.091 gTyrosine 0.387 gValine 0.523 gVitamin A, IU 72 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 5.00 gZinc, Zn 3.99 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.420 g16:1 undifferentiated 0.010 g18:0 0.050 g18:1 undifferentiated 0.910 g18:2 undifferentiated 1.310 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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