Complete Nutrition for 1 oz (approx 2/3 cup) (28.35g)
Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.51 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 22.88 gCarotene, alpha 7 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 113 kcalEnergy 475 kjFatty acids, total monounsaturated 0.774 gFatty acids, total polyunsaturated 0.927 gFatty acids, total saturated 0.295 gFiber, total dietary 1.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.354 gGlycine 0.088 gHistidine 0.052 gIron, Fe 1.11 mgIsoleucine 0.064 gLeucine 0.182 gLutein + zeaxanthin 164 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 23 mgManganese, Mn 0.217 mgMethionine 0.032 gNiacin 0.564 mgPantothenic acid 0.065 mgPhenylalanine 0.091 gPhosphorus, P 36 mgPotassium, K 101 mgProline 0.128 gProtein 1.81 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 1.1 mcgSerine 0.087 gSodium, Na 84 mgSugars, total 12.86 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.065 gTotal lipid (fat) 2.21 gTryptophan 0.015 gTyrosine 0.074 gValine 0.086 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.94 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.232 g16:1 undifferentiated 0.003 g18:0 0.045 g18:1 undifferentiated 0.757 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g