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Popcorn, cheese-flavor

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Nutrition information for Popcorn, cheese-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (11g)

Amount Per Serving

 

Calories  58

Calories from Fat  33
 
% Daily Value*

Total Fat  3.65 g

6%
Saturated Fat  0.705 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   98 mg

4%

Potassium   29 mg

1%

Total Carbohydrate   5.68 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.02 g

2%

Vitamin A   27 IU

1%

Vitamin C   0.1 mg

0%

Calcium   12 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cheese-flavor 1 cup (11g)

Complete Nutrition for 1 cup (11g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.37 gAspartic acid 0.079 gCalcium, Ca 12 mgCarbohydrate, by difference 5.68 gCholesterol 1 mgCopper, Cu 0.015 mgCystine 0.018 gEnergy 58 kcalEnergy 242 kjFatty acids, total monounsaturated 1.067 gFatty acids, total polyunsaturated 1.691 gFatty acids, total saturated 0.705 gFiber, total dietary 1.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.190 gGlycine 0.034 gHistidine 0.028 gIron, Fe 0.25 mgIsoleucine 0.044 gLeucine 0.113 gLysine 0.049 gMagnesium, Mg 10 mgManganese, Mn 0.078 mgMethionine 0.021 gNiacin 0.160 mgPantothenic acid 0.051 mgPhenylalanine 0.045 gPhosphorus, P 40 mgPotassium, K 29 mgProline 0.082 gProtein 1.02 gRetinol 3 mcgRiboflavin 0.027 mgSelenium, Se 1.3 mcgSerine 0.049 gSodium, Na 98 mgThiamin 0.014 mgThreonine 0.046 gTotal lipid (fat) 3.65 gTryptophan 0.010 gTyrosine 0.038 gValine 0.054 gVitamin A, IU 27 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.1 mgWater 0.28 gZinc, Zn 0.22 mg10:0 0.003 g12:0 0.002 g14:0 0.024 g16:0 0.528 g16:1 undifferentiated 0.011 g18:0 0.141 g18:1 undifferentiated 1.056 g18:2 undifferentiated 1.595 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.002 g8:0 0.001 g

Nutrition information for Popcorn, cheese-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  149

Calories from Fat  85
 
% Daily Value*

Total Fat  9.41 g

14%
Saturated Fat  1.817 g
9%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   252 mg

10%

Potassium   74 mg

2%

Total Carbohydrate   14.63 g

5%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   2.64 g

5%

Vitamin A   69 IU

1%

Vitamin C   0.1 mg

0%

Calcium   32 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cheese-flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.164 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 0.96 gAspartic acid 0.204 gCalcium, Ca 32 mgCarbohydrate, by difference 14.63 gCholesterol 3 mgCopper, Cu 0.040 mgCystine 0.045 gEnergy 149 kcalEnergy 624 kjFatty acids, total monounsaturated 2.750 gFatty acids, total polyunsaturated 4.357 gFatty acids, total saturated 1.817 gFiber, total dietary 2.8 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.490 gGlycine 0.087 gHistidine 0.071 gIron, Fe 0.64 mgIsoleucine 0.114 gLeucine 0.290 gLysine 0.126 gMagnesium, Mg 26 mgManganese, Mn 0.202 mgMethionine 0.054 gNiacin 0.412 mgPantothenic acid 0.131 mgPhenylalanine 0.115 gPhosphorus, P 102 mgPotassium, K 74 mgProline 0.211 gProtein 2.64 gRetinol 9 mcgRiboflavin 0.068 mgSelenium, Se 3.4 mcgSerine 0.126 gSodium, Na 252 mgThiamin 0.035 mgThreonine 0.118 gTotal lipid (fat) 9.41 gTryptophan 0.027 gTyrosine 0.099 gValine 0.139 gVitamin A, IU 69 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.1 mgWater 0.71 gZinc, Zn 0.57 mg10:0 0.009 g12:0 0.006 g14:0 0.062 g16:0 1.361 g16:1 undifferentiated 0.028 g18:0 0.363 g18:1 undifferentiated 2.722 g18:2 undifferentiated 4.111 g18:3 undifferentiated 0.249 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.006 g8:0 0.003 g

Nutrition information for Popcorn, cheese-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  526

Calories from Fat  299
 
% Daily Value*

Total Fat  33.20 g

51%
Saturated Fat  6.410 g
32%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   889 mg

37%

Potassium   261 mg

7%

Total Carbohydrate   51.60 g

17%
Dietary Fiber   9.9 g
40%
Sugars
 

Protein   9.30 g

19%

Vitamin A   244 IU

5%

Vitamin C   0.5 mg

1%

Calcium   113 mg

11%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, cheese-flavor 100 grams

Complete Nutrition for 100 grams

Alanine 0.580 gAlcohol, ethyl 0.0 gArginine 0.391 gAsh 3.40 gAspartic acid 0.718 gCalcium, Ca 113 mgCarbohydrate, by difference 51.60 gCholesterol 11 mgCopper, Cu 0.140 mgCystine 0.160 gEnergy 526 kcalEnergy 2201 kjFatty acids, total monounsaturated 9.700 gFatty acids, total polyunsaturated 15.370 gFatty acids, total saturated 6.410 gFiber, total dietary 9.9 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.729 gGlycine 0.308 gHistidine 0.252 gIron, Fe 2.24 mgIsoleucine 0.402 gLeucine 1.024 gLysine 0.443 gMagnesium, Mg 91 mgManganese, Mn 0.713 mgMethionine 0.191 gNiacin 1.453 mgPantothenic acid 0.461 mgPhenylalanine 0.405 gPhosphorus, P 361 mgPotassium, K 261 mgProline 0.743 gProtein 9.30 gRetinol 30 mcgRiboflavin 0.241 mgSelenium, Se 12.0 mcgSerine 0.446 gSodium, Na 889 mgThiamin 0.124 mgThreonine 0.417 gTotal lipid (fat) 33.20 gTryptophan 0.094 gTyrosine 0.349 gValine 0.489 gVitamin A, IU 244 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.5 mgWater 2.50 gZinc, Zn 2.01 mg10:0 0.030 g12:0 0.020 g14:0 0.220 g16:0 4.800 g16:1 undifferentiated 0.100 g18:0 1.280 g18:1 undifferentiated 9.600 g18:2 undifferentiated 14.500 g18:3 undifferentiated 0.880 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.030 g6:0 0.020 g8:0 0.010 g
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