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Popcorn, microwave, 94% fat free

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Nutrition information for Popcorn, microwave, 94% fat free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  114

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.336 g
2%
Trans Fat  0.251 g
 

Cholesterol   0 mg

0%

Sodium   178 mg

7%

Potassium   81 mg

2%

Total Carbohydrate   21.56 g

7%
Dietary Fiber   3.9 g
16%
Sugars   0.18 g
 

Protein   3.04 g

6%

Vitamin A   75 IU

2%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, 94% fat free 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.227 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.82 gAspartic acid 0.228 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 21.56 gCarotene, alpha 2 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.074 mgCryptoxanthin, beta 45 mcgCystine 0.052 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.784 gFatty acids, total polyunsaturated 0.628 gFatty acids, total saturated 0.336 gFatty acids, total trans 0.251 gFatty acids, total trans-monoenoic 0.232 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 3.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.600 gGlycine 0.096 gHistidine 0.068 gIron, Fe 0.81 mgIsoleucine 0.110 gLactose 0.00 gLeucine 0.420 gLutein + zeaxanthin 357 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.308 mgMethionine 0.056 gNiacin 0.595 mgPhenylalanine 0.150 gPhosphorus, P 86 mgPotassium, K 81 mgProline 0.212 gProtein 3.04 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 2.0 mcgSerine 0.142 gSodium, Na 178 mgStarch 16.94 gSucrose 0.18 gSugars, total 0.18 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.105 gTocopherol, beta 0.01 mgTocopherol, delta 0.26 mgTocopherol, gamma 1.21 mgTotal lipid (fat) 1.73 gTryptophan 0.022 gTyrosine 0.115 gValine 0.147 gVitamin A, IU 75 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 1.20 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.209 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.002 g17:1 0.001 g18:0 0.108 g18:1 c 0.547 g18:1 t 0.232 g18:1 undifferentiated 0.778 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.593 g18:2 t not further defined 0.019 g18:2 undifferentiated 0.613 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.007 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, microwave, 94% fat free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  402

Calories from Fat  55
 
% Daily Value*

Total Fat  6.10 g

9%
Saturated Fat  1.184 g
6%
Trans Fat  0.885 g
 

Cholesterol   0 mg

0%

Sodium   627 mg

26%

Potassium   284 mg

8%

Total Carbohydrate   76.04 g

25%
Dietary Fiber   13.6 g
54%
Sugars   0.65 g
 

Protein   10.72 g

21%

Vitamin A   264 IU

5%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, 94% fat free 100 grams

Complete Nutrition for 100 grams

Alanine 0.800 gAlcohol, ethyl 0.0 gArginine 0.307 gAsh 2.91 gAspartic acid 0.804 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 76.04 gCarotene, alpha 7 mcgCarotene, beta 75 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.262 mgCryptoxanthin, beta 160 mcgCystine 0.184 gEnergy 1682 kjEnergy 402 kcalFatty acids, total monounsaturated 2.767 gFatty acids, total polyunsaturated 2.216 gFatty acids, total saturated 1.184 gFatty acids, total trans 0.885 gFatty acids, total trans-monoenoic 0.817 gFatty acids, total trans-polyenoic 0.068 gFiber, total dietary 13.6 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.117 gGlycine 0.338 gHistidine 0.241 gIron, Fe 2.87 mgIsoleucine 0.388 gLactose 0.00 gLeucine 1.480 gLutein + zeaxanthin 1259 mcgLycopene 0 mcgLysine 0.349 gMagnesium, Mg 124 mgMaltose 0.00 gManganese, Mn 1.085 mgMethionine 0.199 gNiacin 2.099 mgPhenylalanine 0.529 gPhosphorus, P 304 mgPotassium, K 284 mgProline 0.749 gProtein 10.72 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 6.9 mcgSerine 0.500 gSodium, Na 627 mgStarch 59.75 gSucrose 0.65 gSugars, total 0.65 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.372 gTocopherol, beta 0.02 mgTocopherol, delta 0.90 mgTocopherol, gamma 4.26 mgTotal lipid (fat) 6.10 gTryptophan 0.077 gTyrosine 0.404 gValine 0.520 gVitamin A, IU 264 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 4.22 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.002 g14:0 0.008 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.738 g16:1 c 0.006 g16:1 t 0.000 g16:1 undifferentiated 0.006 g17:0 0.006 g17:1 0.002 g18:0 0.380 g18:1 c 1.930 g18:1 t 0.817 g18:1 undifferentiated 2.746 g18:2 CLAs 0.000 g18:2 n-6 c,c 2.093 g18:2 t not further defined 0.068 g18:2 undifferentiated 2.161 g18:3 n-3 c,c,c 0.055 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.024 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.015 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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