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Popcorn, microwave, low fat and sodium

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Nutrition information for Popcorn, microwave, low fat and sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  122

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.401 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   68 mg

2%

Total Carbohydrate   20.81 g

7%
Dietary Fiber   4.0 g
16%
Sugars   0.15 g
 

Protein   3.57 g

7%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, low fat and sodium 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 20.81 gCarotene, alpha 12 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgEnergy 122 kcalEnergy 509 kjFatty acids, total monounsaturated 1.158 gFatty acids, total polyunsaturated 1.013 gFatty acids, total saturated 0.401 gFiber, total dietary 4.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 308 mcgLycopene 0 mcgMagnesium, Mg 43 mgNiacin 0.587 mgPhosphorus, P 75 mgPotassium, K 68 mgProtein 3.57 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 2.4 mcgSodium, Na 139 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.099 mgTotal lipid (fat) 2.69 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 0.79 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.264 g16:1 undifferentiated 0.011 g18:0 0.135 g18:1 undifferentiated 1.144 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, microwave, low fat and sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  429

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  1.415 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   490 mg

20%

Potassium   241 mg

7%

Total Carbohydrate   73.39 g

24%
Dietary Fiber   14.2 g
57%
Sugars   0.54 g
 

Protein   12.60 g

25%

Vitamin A   147 IU

3%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, low fat and sodium 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.71 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 73.39 gCarotene, alpha 43 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 20.2 mgCopper, Cu 0.545 mgCryptoxanthin, beta 0 mcgEnergy 429 kcalEnergy 1797 kjFatty acids, total monounsaturated 4.085 gFatty acids, total polyunsaturated 3.572 gFatty acids, total saturated 1.415 gFiber, total dietary 14.2 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 2.28 mgLutein + zeaxanthin 1087 mcgLycopene 0 mcgMagnesium, Mg 151 mgNiacin 2.070 mgPhosphorus, P 264 mgPotassium, K 241 mgProtein 12.60 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 8.6 mcgSodium, Na 490 mgSugars, total 0.54 gTheobromine 0 mgThiamin 0.350 mgTotal lipid (fat) 9.50 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.7 mcgWater 2.80 gZinc, Zn 3.83 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.931 g16:1 undifferentiated 0.038 g18:0 0.475 g18:1 undifferentiated 4.037 g18:2 undifferentiated 3.315 g18:3 undifferentiated 0.247 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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